AMD Ryzen 7 5800H vs Intel Core Ultra 7 356H
48Single-core80.3
42.1Multi-core57.5
47.1Efficiencyspec-based81.4
49.7iGPU70
52.9Platformspec-based58.2
2 spec wins — AMD Ryzen 7 5800H12 spec wins — Intel Core Ultra 7 356H
InnoReviews verdict
Intel Core Ultra 7 356H wins this laptop processor face-off, 68.2 to 46.7, pulling ahead mainly in single-core (+32) and iGPU (+20). AMD Ryzen 7 5800H still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 5800H
- 100% higher Performance cores: 8 vs 4
- 68% higher Base clock: 3.2 GHz vs 1.9 GHz
Reasons to pick the Intel Core Ultra 7 356H
- Stronger single-core score: 80 vs 48
- Stronger multi-core score: 58 vs 42
- Stronger iGPU score: 70 vs 50
- 149% higher 3DMark Time Spy Graphics (iGPU): 2,846 vs 1,142
- 100% higher cores: 16 vs 8
General
| Spec | AMD Ryzen 7 5800H | Intel Core Ultra 7 356H |
|---|---|---|
| Announced | 2021 | 2026 |
| Process | 7 nm | 2 nm+71% |
| Base TDP | 45 W | 25 W+44% |
| Max TDP | 54 W | 80 W+48% |
Cores & Clocks
| Spec | AMD Ryzen 7 5800H | Intel Core Ultra 7 356H |
|---|---|---|
| Cores | 8 | 16+100% |
| Performance cores | 8+100% | 4 |
| Efficiency cores | — | 12 |
| Threads | 16 | 16 |
| Base clock | 3.2 GHz+68% | 1.9 GHz |
| Boost clock | 4.4 GHz | 4.7 GHz+7% |
| L3 cache | 16 MB | 18 MB+13% |
Integrated GPU
| Spec | AMD Ryzen 7 5800H | Intel Core Ultra 7 356H |
|---|---|---|
| iGPU | AMD Radeon Vega 8 | Intel Graphics (4 Xe3-cores) |
| iGPU clock | 2,000 MHz | 2,450 MHz |
Memory
| Spec | AMD Ryzen 7 5800H | Intel Core Ultra 7 356H |
|---|---|---|
| Memory support | DDR4-3200 / LPDDR4X-4266 | LPDDR5X, DDR5 |
| Max memory | 64 GB | 128 GB+100% |
Benchmarks
| Spec | AMD Ryzen 7 5800H | Intel Core Ultra 7 356H |
|---|---|---|
| Geekbench 6 (single) | 1,950Bottom 18% | — |
| Geekbench 6 (multi) | 9,300Bottom 35% | — |
| Cinebench R23 (single) | 1,450Bottom 26% | 2,033+40%Top 19% |
| Cinebench R23 (multi) | 12,600Top 49% | 18,586+48%Top 20% |
| PassMark | 20,459Top 48% | 34,251+67%Top 19% |
| 3DMark Time Spy Graphics (iGPU) | 1,142Bottom 41% | 2,846+149%Top 21% |
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