AMD Ryzen 7 6800H vs AMD Ryzen AI 7 450
52.3Single-core70.1
45.1Multi-core52.6
49.4Efficiencyspec-based73.5
64.4iGPU—
52.9Platformspec-based61.8
2 spec wins — AMD Ryzen 7 6800H10 spec wins — AMD Ryzen AI 7 450
InnoReviews verdict
AMD Ryzen AI 7 450 wins this laptop processor face-off, 62.5 to 50.6, pulling ahead mainly in single-core (+18) and multi-core (+8). AMD Ryzen 7 6800H still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 6800H
- 100% higher Performance cores: 8 vs 4
- 60% higher Base clock: 3.2 GHz vs 2 GHz
Reasons to pick the AMD Ryzen AI 7 450
- Stronger single-core score: 70 vs 52
- Stronger multi-core score: 53 vs 45
- 300% higher Max memory: 256 GB vs 64 GB
- 38% lower Base TDP: 28 W vs 45 W
- 35% higher Geekbench 6 (single): 2,914 vs 2,160
General
| Spec | AMD Ryzen 7 6800H | AMD Ryzen AI 7 450 |
|---|---|---|
| Announced | 2022 | 2026 |
| Process | 6 nm | 4 nm+33% |
| Base TDP | 45 W | 28 W+38% |
| Max TDP | 54 W | 54 W |
Cores & Clocks
| Spec | AMD Ryzen 7 6800H | AMD Ryzen AI 7 450 |
|---|---|---|
| Cores | 8 | 8 |
| Performance cores | 8+100% | 4 |
| Efficiency cores | — | 4 |
| Threads | 16 | 16 |
| Base clock | 3.2 GHz+60% | 2 GHz |
| Boost clock | 4.7 GHz | 5.1 GHz+9% |
| L3 cache | 16 MB | 16 MB |
Integrated GPU
| Spec | AMD Ryzen 7 6800H | AMD Ryzen AI 7 450 |
|---|---|---|
| iGPU | AMD Radeon 680M | AMD Radeon 860M |
| iGPU clock | 2,200 MHz | 3,100 MHz |
Memory
| Spec | AMD Ryzen 7 6800H | AMD Ryzen AI 7 450 |
|---|---|---|
| Memory support | DDR5-4800 / LPDDR5-6400 | LPDDR5X-8533 / DDR5-5600 |
| Max memory | 64 GB | 256 GB+300% |
Benchmarks
| Spec | AMD Ryzen 7 6800H | AMD Ryzen AI 7 450 |
|---|---|---|
| Geekbench 6 (single) | 2,160Bottom 28% | 2,914+35%Top 23% |
| Geekbench 6 (multi) | 10,500Bottom 43% | 13,789+31%Top 34% |
| Cinebench R23 (single) | 1,550Bottom 37% | 2,035+31%Top 19% |
| Cinebench R23 (multi) | 13,900Top 42% | 17,302+24%Top 25% |
| PassMark | 22,681Top 43% | 26,312+16%Top 31% |
| 3DMark Time Spy Graphics (iGPU) | 2,214Top 33% | — |
Related comparisons
AMD Ryzen 7 6800Hvs Qualcomm Snapdragon X Plus X1P-42-100VSAMD Ryzen 7 6800Hvs Apple M2 (8-core)VSAMD Ryzen 7 6800Hvs Intel Core i5-1335UVSAMD Ryzen 7 6800Hvs Intel Core i7-1260PVSAMD Ryzen AI 7 450vs Intel Core Ultra 7 251HXVSAMD Ryzen AI 7 450vs Apple M3 Pro (12-core)VSAMD Ryzen AI 7 450vs Intel Core i9-14900HXVSAMD Ryzen AI 7 450vs Intel Core i9-13980HXVS