AMD Ryzen 7 6800H vs Intel Arrow Lake HX Plus
34.6Single-core—
32.5Multi-core—
49.4Efficiency44.4
72iGPU—
52.9Platform72.1
2 spec wins — AMD Ryzen 7 6800H8 spec wins — Intel Arrow Lake HX Plus
InnoReviews verdict
Intel Arrow Lake HX Plus wins this laptop processor face-off, 58.3 to 42.6, pulling ahead mainly in platform (+19). AMD Ryzen 7 6800H still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 6800H
- Stronger efficiency score: 49 vs 44
- 18% lower Base TDP: 45 W vs 55 W
- 14% higher Base clock: 3.2 GHz vs 2.8 GHz
Reasons to pick the Intel Arrow Lake HX Plus
- Stronger platform score: 72 vs 53
- 200% higher cores: 24 vs 8
- 200% higher Max memory: 192 GB vs 64 GB
- 196% higher Max TDP: 160 W vs 54 W
- 125% higher L3 cache: 36 MB vs 16 MB
General
| Spec | AMD Ryzen 7 6800H | Intel Arrow Lake HX Plus |
|---|---|---|
| Announced | 2022 | 2025 |
| Process | 6 nm | 3 nm+50% |
| Base TDP | 45 W+18% | 55 W |
| Max TDP | 54 W | 160 W+196% |
Cores & Clocks
| Spec | AMD Ryzen 7 6800H | Intel Arrow Lake HX Plus |
|---|---|---|
| Cores | 8 | 24+200% |
| Performance cores | 8 | 8 |
| Efficiency cores | — | 16 |
| Threads | 16 | 24+50% |
| Base clock | 3.2 GHz+14% | 2.8 GHz |
| Boost clock | 4.7 GHz | 5.5 GHz+17% |
| L3 cache | 16 MB | 36 MB+125% |
Integrated GPU
| Spec | AMD Ryzen 7 6800H | Intel Arrow Lake HX Plus |
|---|---|---|
| iGPU | AMD Radeon 680M | Intel Graphics (4 Xe-cores) |
| iGPU clock | 2,200 MHz | — |
Memory
| Spec | AMD Ryzen 7 6800H | Intel Arrow Lake HX Plus |
|---|---|---|
| Memory support | DDR5-4800 / LPDDR5-6400 | DDR5-6400 |
| Max memory | 64 GB | 192 GB+200% |
Benchmarks
| Spec | AMD Ryzen 7 6800H | Intel Arrow Lake HX Plus |
|---|---|---|
| Geekbench 6 (single) | 2,160Top 89% | — |
| Geekbench 6 (multi) | 10,500Top 78% | — |
| Cinebench R23 (single) | 1,550Top 88% | — |
| Cinebench R23 (multi) | 13,900Top 62% | — |
| PassMark | 24,100Top 69% | — |
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