AMD Ryzen 7 6800H vs Intel Core 3 304
52.3Single-core59.2
45.1Multi-core30.6
49.4Efficiencyspec-based93
64.4iGPU40.4
52.9Platformspec-based37.2
11 spec wins — AMD Ryzen 7 6800H5 spec wins — Intel Core 3 304
InnoReviews verdict
AMD Ryzen 7 6800H wins this laptop processor face-off, 50.6 to 49.1, pulling ahead mainly in iGPU (+24) and multi-core (+15). Intel Core 3 304 still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 6800H
- Stronger multi-core score: 45 vs 31
- Stronger iGPU score: 64 vs 40
- 700% higher Performance cores: 8 vs 1
- 220% higher threads: 16 vs 5
- 194% higher 3DMark Time Spy Graphics (iGPU): 2,214 vs 753
Reasons to pick the Intel Core 3 304
- Stronger single-core score: 59 vs 52
- 67% lower process: 2 nm vs 6 nm
- 67% lower Base TDP: 15 W vs 45 W
- 14% higher Cinebench R23 (single): 1,765 vs 1,550
- 11% higher Geekbench 6 (single): 2,407 vs 2,160
General
| Spec | AMD Ryzen 7 6800H | Intel Core 3 304 |
|---|---|---|
| Announced | 2022 | 2026 |
| Process | 6 nm | 2 nm+67% |
| Base TDP | 45 W | 15 W+67% |
| Max TDP | 54 W+54% | 35 W |
Cores & Clocks
| Spec | AMD Ryzen 7 6800H | Intel Core 3 304 |
|---|---|---|
| Cores | 8+60% | 5 |
| Performance cores | 8+700% | 1 |
| Efficiency cores | — | 4 |
| Threads | 16+220% | 5 |
| Base clock | 3.2 GHz+113% | 1.5 GHz |
| Boost clock | 4.7 GHz+9% | 4.3 GHz |
| L3 cache | 16 MB+167% | 6 MB |
Integrated GPU
| Spec | AMD Ryzen 7 6800H | Intel Core 3 304 |
|---|---|---|
| iGPU | AMD Radeon 680M | Intel Graphics (1 Xe3-core) |
| iGPU clock | 2,200 MHz | 2,300 MHz |
Memory
| Spec | AMD Ryzen 7 6800H | Intel Core 3 304 |
|---|---|---|
| Memory support | DDR5-4800 / LPDDR5-6400 | LPDDR5X-7467 / DDR5-6400 |
| Max memory | 64 GB | 64 GB |
Benchmarks
| Spec | AMD Ryzen 7 6800H | Intel Core 3 304 |
|---|---|---|
| Geekbench 6 (single) | 2,160Bottom 25% | 2,407+11%Bottom 40% |
| Geekbench 6 (multi) | 10,500+75%Bottom 43% | 5,987Bottom 14% |
| Cinebench R23 (single) | 1,550Bottom 35% | 1,765+14%Top 43% |
| Cinebench R23 (multi) | 13,900+164%Top 42% | 5,263Bottom 16% |
| PassMark | 22,681+86%Top 43% | 12,194Bottom 22% |
| 3DMark Time Spy Graphics (iGPU) | 2,214+194%Top 34% | 753Bottom 30% |
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