AMD Ryzen 7 6800H vs Intel Core Ultra 5 226V
34.6Single-core43.3
32.5Multi-core25.6
49.4Efficiency88.5
72iGPU58
52.9Platform32.7
11 spec wins — AMD Ryzen 7 6800H5 spec wins — Intel Core Ultra 5 226V
InnoReviews verdict
This one is close to a dead heat: AMD Ryzen 7 6800H scores 42.6 against 43.8 for Intel Core Ultra 5 226V. Pick by the categories that matter to you — Intel Core Ultra 5 226V edges ahead in efficiency and Single-core, or by price.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 6800H
- Stronger Multi-core score: 33 vs 26
- Stronger iGPU score: 72 vs 58
- Stronger platform score: 53 vs 33
- 300% higher Max memory: 64 GB vs 16 GB
- 100% higher Performance cores: 8 vs 4
Reasons to pick the Intel Core Ultra 5 226V
- Stronger Single-core score: 43 vs 35
- Stronger efficiency score: 89 vs 49
- 62% lower Base TDP: 17 W vs 45 W
- 50% lower process: 3 nm vs 6 nm
- 13% higher Geekbench 6 (single): 2,450 vs 2,160
General
| Spec | AMD Ryzen 7 6800H | Intel Core Ultra 5 226V |
|---|---|---|
| Announced | 2022 | 2024 |
| Process | 6 nm | 3 nm+50% |
| Base TDP | 45 W | 17 W+62% |
| Max TDP | 54 W+46% | 37 W |
Cores & Clocks
| Spec | AMD Ryzen 7 6800H | Intel Core Ultra 5 226V |
|---|---|---|
| Cores | 8 | 8 |
| Performance cores | 8+100% | 4 |
| Efficiency cores | — | 4 |
| Threads | 16+100% | 8 |
| Base clock | 3.2 GHz+52% | 2.1 GHz |
| Boost clock | 4.7 GHz+4% | 4.5 GHz |
| L3 cache | 16 MB+100% | 8 MB |
Integrated GPU
| Spec | AMD Ryzen 7 6800H | Intel Core Ultra 5 226V |
|---|---|---|
| iGPU | AMD Radeon 680M | Intel Arc 130V |
| iGPU clock | 2,200 MHz+19% | 1,850 MHz |
Memory
| Spec | AMD Ryzen 7 6800H | Intel Core Ultra 5 226V |
|---|---|---|
| Memory support | DDR5-4800 / LPDDR5-6400 | LPDDR5X-8533 (on-package) |
| Max memory | 64 GB+300% | 16 GB |
Benchmarks
| Spec | AMD Ryzen 7 6800H | Intel Core Ultra 5 226V |
|---|---|---|
| Geekbench 6 (single) | 2,160 | 2,450+13% |
| Geekbench 6 (multi) | 10,500+8% | 9,700 |
| Cinebench R23 (single) | 1,550 | 1,650+6% |
| Cinebench R23 (multi) | 13,900+60% | 8,700 |
| PassMark | 24,100+19% | 20,300 |
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