AMD Ryzen 7 6800H vs Intel Core Ultra X7 358H
52.3Single-core70
45.1Multi-core58.6
49.4Efficiencyspec-based81.4
64.4iGPU88.9
52.9Platformspec-based56.4
2 spec wins — AMD Ryzen 7 6800H14 spec wins — Intel Core Ultra X7 358H
InnoReviews verdict
Intel Core Ultra X7 358H wins this laptop processor face-off, 67.6 to 50.6, pulling ahead mainly in iGPU (+25) and single-core (+18). AMD Ryzen 7 6800H still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 6800H
- 100% higher Performance cores: 8 vs 4
- 68% higher Base clock: 3.2 GHz vs 1.9 GHz
Reasons to pick the Intel Core Ultra X7 358H
- Stronger single-core score: 70 vs 52
- Stronger multi-core score: 59 vs 45
- Stronger iGPU score: 89 vs 64
- 201% higher 3DMark Time Spy Graphics (iGPU): 6,664 vs 2,214
- 100% higher cores: 16 vs 8
General
| Spec | AMD Ryzen 7 6800H | Intel Core Ultra X7 358H |
|---|---|---|
| Announced | 2022 | 2026 |
| Process | 6 nm | 2 nm+67% |
| Base TDP | 45 W | 25 W+44% |
| Max TDP | 54 W | 80 W+48% |
Cores & Clocks
| Spec | AMD Ryzen 7 6800H | Intel Core Ultra X7 358H |
|---|---|---|
| Cores | 8 | 16+100% |
| Performance cores | 8+100% | 4 |
| Efficiency cores | — | 12 |
| Threads | 16 | 16 |
| Base clock | 3.2 GHz+68% | 1.9 GHz |
| Boost clock | 4.7 GHz | 4.8 GHz+2% |
| L3 cache | 16 MB | 18 MB+13% |
Integrated GPU
| Spec | AMD Ryzen 7 6800H | Intel Core Ultra X7 358H |
|---|---|---|
| iGPU | AMD Radeon 680M | Intel Arc B390 |
| iGPU clock | 2,200 MHz | 2,500 MHz |
Memory
| Spec | AMD Ryzen 7 6800H | Intel Core Ultra X7 358H |
|---|---|---|
| Memory support | DDR5-4800 / LPDDR5-6400 | LPDDR5X-9600 |
| Max memory | 64 GB | 96 GB+50% |
Benchmarks
| Spec | AMD Ryzen 7 6800H | Intel Core Ultra X7 358H |
|---|---|---|
| Geekbench 6 (single) | 2,160Bottom 23% | 2,865+33%Top 23% |
| Geekbench 6 (multi) | 10,500Bottom 42% | 16,398+56%Top 17% |
| Cinebench R23 (single) | 1,550Bottom 32% | 2,061+33%Top 15% |
| Cinebench R23 (multi) | 13,900Top 44% | 18,086+30%Top 23% |
| PassMark | 22,681Top 45% | 33,516+48%Top 19% |
| 3DMark Time Spy Graphics (iGPU) | 2,214Top 34% | 6,664+201%Top 2% |
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