AMD Ryzen 7 7730U vs Apple M3 Pro (12-core)
48.4Single-core70.5
36.8Multi-core52.2
81.9Efficiencyspec-based93.3
52.9Platformspec-based43.4
4 spec wins — AMD Ryzen 7 7730U7 spec wins — Apple M3 Pro (12-core)
InnoReviews verdict
Apple M3 Pro (12-core) wins this laptop processor face-off, 62.7 to 50.2, pulling ahead mainly in single-core (+22) and multi-core (+15). AMD Ryzen 7 7730U still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 7730U
- 78% higher Max memory: 64 GB vs 36 GB
- 33% higher Performance cores: 8 vs 6
- 33% higher threads: 16 vs 12
- 11% higher Boost clock: 4.5 GHz vs 4.1 GHz
Reasons to pick the Apple M3 Pro (12-core)
- Stronger single-core score: 71 vs 48
- Stronger multi-core score: 52 vs 37
- 118% higher Geekbench 6 (multi): 15,300 vs 7,013
- 57% lower process: 3 nm vs 7 nm
- 57% higher Geekbench 6 (single): 3,100 vs 1,976
General
| Spec | AMD Ryzen 7 7730U | Apple M3 Pro (12-core) |
|---|---|---|
| Announced | 2023 | 2023 |
| Process | 7 nm | 3 nm+57% |
| Base TDP | 15 W | — |
Cores & Clocks
| Spec | AMD Ryzen 7 7730U | Apple M3 Pro (12-core) |
|---|---|---|
| Cores | 8 | 12+50% |
| Performance cores | 8+33% | 6 |
| Efficiency cores | — | 6 |
| Threads | 16+33% | 12 |
| Base clock | 2 GHz | — |
| Boost clock | 4.5 GHz+11% | 4.1 GHz |
| L3 cache | 16 MB | — |
Integrated GPU
| Spec | AMD Ryzen 7 7730U | Apple M3 Pro (12-core) |
|---|---|---|
| iGPU | AMD Radeon Vega 8 | Apple 18-core GPU |
| iGPU clock | 2,000 MHz | — |
Memory
| Spec | AMD Ryzen 7 7730U | Apple M3 Pro (12-core) |
|---|---|---|
| Memory support | DDR4-3200 / LPDDR4X-4267 | LPDDR5-6400 |
| Max memory | 64 GB+78% | 36 GB |
Benchmarks
| Spec | AMD Ryzen 7 7730U | Apple M3 Pro (12-core) |
|---|---|---|
| Geekbench 6 (single) | 1,976Bottom 19% | 3,100+57%Top 14% |
| Geekbench 6 (multi) | 7,013Bottom 19% | 15,300+118%Top 23% |
| Cinebench R23 (single) | 1,455Bottom 28% | 1,930+33%Top 27% |
| Cinebench R23 (multi) | 10,654Bottom 43% | 14,800+39%Top 34% |
| PassMark | 16,909Bottom 39% | 24,069+42%Top 38% |
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