AMD Ryzen 7 7730U vs Apple M4 Pro (14-core)
48.4Single-core85.4
36.8Multi-core70.5
81.9Efficiencyspec-based93.3
52.9Platformspec-based51.1
1 spec wins — AMD Ryzen 7 7730U10 spec wins — Apple M4 Pro (14-core)
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 75.2 to 50.2, pulling ahead mainly in single-core (+37) and multi-core (+34). AMD Ryzen 7 7730U still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 7730U
- 14% higher threads: 16 vs 14
Reasons to pick the Apple M4 Pro (14-core)
- Stronger single-core score: 85 vs 48
- Stronger multi-core score: 71 vs 37
- 219% higher Geekbench 6 (multi): 22,400 vs 7,013
- 125% higher PassMark: 37,968 vs 16,909
- 112% higher Cinebench R23 (multi): 22,600 vs 10,654
General
| Spec | AMD Ryzen 7 7730U | Apple M4 Pro (14-core) |
|---|---|---|
| Announced | 2023 | 2024 |
| Process | 7 nm | 3 nm+57% |
| Base TDP | 15 W | — |
Cores & Clocks
| Spec | AMD Ryzen 7 7730U | Apple M4 Pro (14-core) |
|---|---|---|
| Cores | 8 | 14+75% |
| Performance cores | 8 | 10+25% |
| Efficiency cores | — | 4 |
| Threads | 16+14% | 14 |
| Base clock | 2 GHz | — |
| Boost clock | 4.5 GHz | 4.5 GHz |
| L3 cache | 16 MB | — |
Integrated GPU
| Spec | AMD Ryzen 7 7730U | Apple M4 Pro (14-core) |
|---|---|---|
| iGPU | AMD Radeon Vega 8 | Apple 20-core GPU |
| iGPU clock | 2,000 MHz | — |
Memory
| Spec | AMD Ryzen 7 7730U | Apple M4 Pro (14-core) |
|---|---|---|
| Memory support | DDR4-3200 / LPDDR4X-4267 | LPDDR5X-8533 |
| Max memory | 64 GB | 64 GB |
Benchmarks
| Spec | AMD Ryzen 7 7730U | Apple M4 Pro (14-core) |
|---|---|---|
| Geekbench 6 (single) | 1,976Bottom 19% | 3,920+98%Top 7% |
| Geekbench 6 (multi) | 7,013Bottom 19% | 22,400+219%Top 5% |
| Cinebench R23 (single) | 1,455Bottom 28% | 2,210+52%Top 6% |
| Cinebench R23 (multi) | 10,654Bottom 43% | 22,600+112%Top 16% |
| PassMark | 16,909Bottom 39% | 37,968+125%Top 13% |
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