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InnoReviews

AMD Ryzen 7 7730U vs Apple M4 Pro (14-core)

AMD Ryzen 7 7730U
50.2Inno Score
VS
WINNER
Apple M4 Pro (14-core)
75.2Inno Score
48.4Single-core85.4
36.8Multi-core70.5
81.9Efficiencyspec-based93.3
52.9Platformspec-based51.1
1 spec wins — AMD Ryzen 7 7730U10 spec wins — Apple M4 Pro (14-core)

InnoReviews verdict

Apple M4 Pro (14-core) wins this laptop processor face-off, 75.2 to 50.2, pulling ahead mainly in single-core (+37) and multi-core (+34). AMD Ryzen 7 7730U still makes sense if its price or standout specs fit your needs better.

Which would you pick?

Key differences

Reasons to pick the AMD Ryzen 7 7730U

  • 14% higher threads: 16 vs 14

Reasons to pick the Apple M4 Pro (14-core)

  • Stronger single-core score: 85 vs 48
  • Stronger multi-core score: 71 vs 37
  • 219% higher Geekbench 6 (multi): 22,400 vs 7,013
  • 125% higher PassMark: 37,968 vs 16,909
  • 112% higher Cinebench R23 (multi): 22,600 vs 10,654

General

General comparison: AMD Ryzen 7 7730U versus Apple M4 Pro (14-core)
SpecAMD Ryzen 7 7730UApple M4 Pro (14-core)
Announced20232024
Process7 nm3 nm+57%
Base TDP15 W—

Cores & Clocks

Cores & Clocks comparison: AMD Ryzen 7 7730U versus Apple M4 Pro (14-core)
SpecAMD Ryzen 7 7730UApple M4 Pro (14-core)
Cores814+75%
Performance cores810+25%
Efficiency cores—4
Threads16+14%14
Base clock2 GHz—
Boost clock4.5 GHz4.5 GHz
L3 cache16 MB—

Integrated GPU

Integrated GPU comparison: AMD Ryzen 7 7730U versus Apple M4 Pro (14-core)
SpecAMD Ryzen 7 7730UApple M4 Pro (14-core)
iGPUAMD Radeon Vega 8Apple 20-core GPU
iGPU clock2,000 MHz—

Memory

Memory comparison: AMD Ryzen 7 7730U versus Apple M4 Pro (14-core)
SpecAMD Ryzen 7 7730UApple M4 Pro (14-core)
Memory supportDDR4-3200 / LPDDR4X-4267LPDDR5X-8533
Max memory64 GB64 GB

Benchmarks

Benchmarks comparison: AMD Ryzen 7 7730U versus Apple M4 Pro (14-core)
SpecAMD Ryzen 7 7730UApple M4 Pro (14-core)
Geekbench 6 (single)1,976Bottom 19%3,920+98%Top 7%
Geekbench 6 (multi)7,013Bottom 19%22,400+219%Top 5%
Cinebench R23 (single)1,455Bottom 28%2,210+52%Top 6%
Cinebench R23 (multi)10,654Bottom 43%22,600+112%Top 16%
PassMark16,909Bottom 39%37,968+125%Top 13%

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