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InnoReviews

AMD Ryzen 7 7730U vs Intel Core Ultra 7 356H

AMD Ryzen 7 7730U
50.2Inno Score
VS
WINNER
Intel Core Ultra 7 356H
68.2Inno Score
48.4Single-core80.3
36.8Multi-core57.5
81.9Efficiencyspec-based81.4
—iGPU70
52.9Platformspec-based58.2
3 spec wins — AMD Ryzen 7 7730U9 spec wins — Intel Core Ultra 7 356H

InnoReviews verdict

Intel Core Ultra 7 356H wins this laptop processor face-off, 68.2 to 50.2, pulling ahead mainly in single-core (+32) and multi-core (+21). AMD Ryzen 7 7730U still makes sense if its price or standout specs fit your needs better.

Which would you pick?

Key differences

Reasons to pick the AMD Ryzen 7 7730U

  • 100% higher Performance cores: 8 vs 4
  • 40% lower Base TDP: 15 W vs 25 W

Reasons to pick the Intel Core Ultra 7 356H

  • Stronger single-core score: 80 vs 48
  • Stronger multi-core score: 58 vs 37
  • 103% higher PassMark: 34,251 vs 16,909
  • 100% higher cores: 16 vs 8
  • 100% higher Max memory: 128 GB vs 64 GB

General

General comparison: AMD Ryzen 7 7730U versus Intel Core Ultra 7 356H
SpecAMD Ryzen 7 7730UIntel Core Ultra 7 356H
Announced20232026
Process7 nm2 nm+71%
Base TDP15 W+40%25 W
Max TDP—80 W

Cores & Clocks

Cores & Clocks comparison: AMD Ryzen 7 7730U versus Intel Core Ultra 7 356H
SpecAMD Ryzen 7 7730UIntel Core Ultra 7 356H
Cores816+100%
Performance cores8+100%4
Efficiency cores—12
Threads1616
Base clock2 GHz+5%1.9 GHz
Boost clock4.5 GHz4.7 GHz+4%
L3 cache16 MB18 MB+13%

Integrated GPU

Integrated GPU comparison: AMD Ryzen 7 7730U versus Intel Core Ultra 7 356H
SpecAMD Ryzen 7 7730UIntel Core Ultra 7 356H
iGPUAMD Radeon Vega 8Intel Graphics (4 Xe3-cores)
iGPU clock2,000 MHz2,450 MHz

Memory

Memory comparison: AMD Ryzen 7 7730U versus Intel Core Ultra 7 356H
SpecAMD Ryzen 7 7730UIntel Core Ultra 7 356H
Memory supportDDR4-3200 / LPDDR4X-4267LPDDR5X, DDR5
Max memory64 GB128 GB+100%

Benchmarks

Benchmarks comparison: AMD Ryzen 7 7730U versus Intel Core Ultra 7 356H
SpecAMD Ryzen 7 7730UIntel Core Ultra 7 356H
Geekbench 6 (single)1,976Bottom 19%—
Geekbench 6 (multi)7,013Bottom 19%—
Cinebench R23 (single)1,455Bottom 28%2,033+40%Top 20%
Cinebench R23 (multi)10,654Bottom 43%18,586+74%Top 21%
PassMark16,909Bottom 39%34,251+103%Top 19%
3DMark Time Spy Graphics (iGPU)—2,846Top 19%

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