AMD Ryzen 7 7840U vs Apple M4 Pro (14-core)
48.6Single-core88.7
36.7Multi-core67.6
73.5Efficiency93.3
92iGPU—
61.8Platform51.1
3 spec wins — AMD Ryzen 7 7840U8 spec wins — Apple M4 Pro (14-core)
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 75 to 54.5, pulling ahead mainly in Single-core (+40) and Multi-core (+31). AMD Ryzen 7 7840U still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 7840U
- Stronger platform score: 62 vs 51
- 300% higher Max memory: 256 GB vs 64 GB
- 14% higher threads: 16 vs 14
- 13% higher Boost clock: 5.1 GHz vs 4.5 GHz
Reasons to pick the Apple M4 Pro (14-core)
- Stronger Single-core score: 89 vs 49
- Stronger Multi-core score: 68 vs 37
- Stronger efficiency score: 93 vs 74
- 91% higher Geekbench 6 (multi): 22,400 vs 11,700
- 75% higher cores: 14 vs 8
General
| Spec | AMD Ryzen 7 7840U | Apple M4 Pro (14-core) |
|---|---|---|
| Announced | 2023 | 2024 |
| Process | 4 nm | 3 nm+25% |
| Base TDP | 28 W | — |
| Max TDP | 30 W | — |
Cores & Clocks
| Spec | AMD Ryzen 7 7840U | Apple M4 Pro (14-core) |
|---|---|---|
| Cores | 8 | 14+75% |
| Performance cores | 8 | 10+25% |
| Efficiency cores | — | 4 |
| Threads | 16+14% | 14 |
| Base clock | 3.3 GHz | — |
| Boost clock | 5.1 GHz+13% | 4.5 GHz |
| L3 cache | 16 MB | — |
Integrated GPU
| Spec | AMD Ryzen 7 7840U | Apple M4 Pro (14-core) |
|---|---|---|
| iGPU | AMD Radeon 780M | Apple 20-core GPU |
| iGPU clock | 2,700 MHz | — |
Memory
| Spec | AMD Ryzen 7 7840U | Apple M4 Pro (14-core) |
|---|---|---|
| Memory support | LPDDR5X-7500 / DDR5-5600 | LPDDR5X-8533 |
| Max memory | 256 GB+300% | 64 GB |
Benchmarks
| Spec | AMD Ryzen 7 7840U | Apple M4 Pro (14-core) |
|---|---|---|
| Geekbench 6 (single) | 2,580Top 57% | 3,920+52%Top 6% |
| Geekbench 6 (multi) | 11,700Top 65% | 22,400+91%Top 6% |
| Cinebench R23 (single) | 1,740Top 62% | 2,210+27%Top 7% |
| Cinebench R23 (multi) | 14,500Top 58% | 22,600+56%Top 26% |
| PassMark | 28,400Top 49% | — |
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