AMD Ryzen 7 8745HX vs Apple M4 Pro (14-core)
59.5Single-core85.4
54.7Multi-core70.5
40Efficiencyspec-based93.3
58.2Platformspec-based51.1
3 spec wins — AMD Ryzen 7 8745HX7 spec wins — Apple M4 Pro (14-core)
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 75.2 to 54.2, pulling ahead mainly in single-core (+26) and multi-core (+16). AMD Ryzen 7 8745HX still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 8745HX
- 14% higher threads: 16 vs 14
- 13% higher Boost clock: 5.1 GHz vs 4.5 GHz
Reasons to pick the Apple M4 Pro (14-core)
- Stronger single-core score: 85 vs 60
- Stronger multi-core score: 71 vs 55
- 75% higher cores: 14 vs 8
- 66% higher Geekbench 6 (multi): 22,400 vs 13,482
- 41% higher Geekbench 6 (single): 3,920 vs 2,777
General
| Spec | AMD Ryzen 7 8745HX | Apple M4 Pro (14-core) |
|---|---|---|
| Announced | 2025 | 2024 |
| Process | 5 nm | 3 nm+40% |
| Base TDP | 55 W | — |
| Max TDP | 75 W | — |
Cores & Clocks
| Spec | AMD Ryzen 7 8745HX | Apple M4 Pro (14-core) |
|---|---|---|
| Cores | 8 | 14+75% |
| Performance cores | 8 | 10+25% |
| Efficiency cores | 0 | 4 |
| Threads | 16+14% | 14 |
| Base clock | 3.6 GHz | — |
| Boost clock | 5.1 GHz+13% | 4.5 GHz |
| L3 cache | 32 MB | — |
Integrated GPU
| Spec | AMD Ryzen 7 8745HX | Apple M4 Pro (14-core) |
|---|---|---|
| iGPU | AMD Radeon 610M | Apple 20-core GPU |
| iGPU clock | 2,200 MHz | — |
Memory
| Spec | AMD Ryzen 7 8745HX | Apple M4 Pro (14-core) |
|---|---|---|
| Memory support | DDR5-5200 | LPDDR5X-8533 |
| Max memory | 64 GB | 64 GB |
Benchmarks
| Spec | AMD Ryzen 7 8745HX | Apple M4 Pro (14-core) |
|---|---|---|
| Geekbench 6 (single) | 2,777Top 29% | 3,920+41%Top 6% |
| Geekbench 6 (multi) | 13,482Top 32% | 22,400+66%Top 4% |
| Cinebench R23 (single) | — | 2,210Top 5% |
| Cinebench R23 (multi) | — | 22,600Top 15% |
| PassMark | 31,433Top 20% | 37,968+21%Top 12% |
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