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InnoReviews

AMD Ryzen 7 H 255 vs Apple M1 (8-core)

WINNER
AMD Ryzen 7 H 255
57.3Inno Score
VS
Apple M1 (8-core)
47.3Inno Score
59.8Single-core53.6
51Multi-core35.8
53.8Efficiencyspec-based80
71.7iGPU—
61.8Platformspec-based31.1
11 spec wins — AMD Ryzen 7 H 2551 spec wins — Apple M1 (8-core)

InnoReviews verdict

AMD Ryzen 7 H 255 wins this laptop processor face-off, 57.3 to 47.3, pulling ahead mainly in multi-core (+15) and single-core (+6). Apple M1 (8-core) still makes sense if its price or standout specs fit your needs better.

Which would you pick?

Key differences

Reasons to pick the AMD Ryzen 7 H 255

  • Stronger single-core score: 60 vs 54
  • Stronger multi-core score: 51 vs 36
  • 1500% higher Max memory: 256 GB vs 16 GB
  • 108% higher Cinebench R23 (multi): 16,137 vs 7,760
  • 100% higher Performance cores: 8 vs 4

Reasons to pick the Apple M1 (8-core)

No decisive spec advantages — this side competes on price and preference.

General

General comparison: AMD Ryzen 7 H 255 versus Apple M1 (8-core)
SpecAMD Ryzen 7 H 255Apple M1 (8-core)
Announced20252020
Process4 nm+20%5 nm
Base TDP45 W—
Max TDP54 W—

Cores & Clocks

Cores & Clocks comparison: AMD Ryzen 7 H 255 versus Apple M1 (8-core)
SpecAMD Ryzen 7 H 255Apple M1 (8-core)
Cores88
Performance cores8+100%4
Efficiency cores04
Threads16+100%8
Base clock3.8 GHz—
Boost clock4.9 GHz+53%3.2 GHz
L3 cache16 MB—

Integrated GPU

Integrated GPU comparison: AMD Ryzen 7 H 255 versus Apple M1 (8-core)
SpecAMD Ryzen 7 H 255Apple M1 (8-core)
iGPUAMD Radeon 780MApple 8-core GPU
iGPU clock2,600 MHz—

Memory

Memory comparison: AMD Ryzen 7 H 255 versus Apple M1 (8-core)
SpecAMD Ryzen 7 H 255Apple M1 (8-core)
Memory supportLPDDR5X-7500 / DDR5-5600LPDDR4X-4266
Max memory256 GB+1500%16 GB

Benchmarks

Benchmarks comparison: AMD Ryzen 7 H 255 versus Apple M1 (8-core)
SpecAMD Ryzen 7 H 255Apple M1 (8-core)
Geekbench 6 (single)2,546+9%Top 48%2,340Bottom 36%
Geekbench 6 (multi)12,670+52%Top 39%8,350Bottom 30%
Cinebench R23 (single)1,708+14%Top 50%1,500Bottom 31%
Cinebench R23 (multi)16,137+108%Top 32%7,760Bottom 25%
PassMark28,205+100%Top 25%14,122Bottom 29%
3DMark Time Spy Graphics (iGPU)3,077Top 17%—

Related comparisons

AMD Ryzen 7 H 255vs AMD Ryzen 9 8945HVSAMD Ryzen 7 H 255vs Intel Core Ultra 9 185HVSAMD Ryzen 7 H 255vs AMD Ryzen 7 8840UVSAMD Ryzen 7 H 255vs Intel Core Ultra 5 325VSApple M1 (8-core)vs Intel Core 3 100UVSApple M1 (8-core)vs Intel Core i5-1235UVSApple M1 (8-core)vs AMD Ryzen 7 5800HVSApple M1 (8-core)vs Intel Core i5-1240PVS

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