AMD Ryzen 9 7945HX vs Apple M1 Pro (10-core)
63.7Single-core38.2
71.2Multi-core34.4
39Efficiency77.1
72iGPU0
81.5Platform34.5
10 spec wins — AMD Ryzen 9 7945HX0 spec wins — Apple M1 Pro (10-core)
InnoReviews verdict
AMD Ryzen 9 7945HX wins this laptop processor face-off, 66.1 to 42.6, pulling ahead mainly in iGPU (+72) and platform (+47). Apple M1 Pro (10-core) still makes sense if its price or standout specs fit your needs better.
Key differences
Reasons to pick the AMD Ryzen 9 7945HX
- Stronger Single-core score: 64 vs 38
- Stronger Multi-core score: 71 vs 34
- Stronger platform score: 82 vs 35
- 220% higher threads: 32 vs 10
- 176% higher Cinebench R23 (multi): 34,100 vs 12,350
Reasons to pick the Apple M1 Pro (10-core)
- Stronger efficiency score: 77 vs 39
General
| Spec | AMD Ryzen 9 7945HX | Apple M1 Pro (10-core) |
|---|---|---|
| Announced | 2023 | 2021 |
| Process | 5 nm | 5 nm |
| Base TDP | 55 W | — |
| Max TDP | 75 W | — |
Cores & Clocks
| Spec | AMD Ryzen 9 7945HX | Apple M1 Pro (10-core) |
|---|---|---|
| Cores | 16+60% | 10 |
| Performance cores | 16+100% | 8 |
| Efficiency cores | — | 2 |
| Threads | 32+220% | 10 |
| Base clock | 2.5 GHz | — |
| Boost clock | 5.4 GHz+68% | 3.2 GHz |
| L3 cache | 64 MB | — |
Integrated GPU
| Spec | AMD Ryzen 9 7945HX | Apple M1 Pro (10-core) |
|---|---|---|
| iGPU | AMD Radeon 610M | Apple 16-core GPU |
| iGPU clock | 2,200 MHz | — |
Memory
| Spec | AMD Ryzen 9 7945HX | Apple M1 Pro (10-core) |
|---|---|---|
| Memory support | DDR5-5200 | LPDDR5-6400 |
| Max memory | 64 GB+100% | 32 GB |
Benchmarks
| Spec | AMD Ryzen 9 7945HX | Apple M1 Pro (10-core) |
|---|---|---|
| Geekbench 6 (single) | 2,900+22% | 2,380 |
| Geekbench 6 (multi) | 17,200+39% | 12,400 |
| Cinebench R23 (single) | 2,030+33% | 1,530 |
| Cinebench R23 (multi) | 34,100+176% | 12,350 |
| PassMark | 53,000 | — |
Related comparisons
AMD Ryzen 9 7945HXvs AMD Ryzen AI 9 HX 370VSAMD Ryzen 9 7945HXvs Intel Core Ultra 9 285HVSAMD Ryzen 9 7945HXvs Apple M4 (10-core)VSAMD Ryzen 9 7945HXvs AMD Ryzen AI 9 365VSApple M1 Pro (10-core)vs Intel Core i7-1360PVSApple M1 Pro (10-core)vs Qualcomm Snapdragon X Plus X1P-64-100VSApple M1 Pro (10-core)vs Intel Core i7-13700HVSApple M1 Pro (10-core)vs Apple M2 (8-core)VS