AMD Ryzen 9 7945HX vs Apple M1 Pro (10-core)
63.7Single-core38.2
71.2Multi-core34.4
40Efficiency80
72iGPU—
75.4Platform40
10 spec wins — AMD Ryzen 9 7945HX0 spec wins — Apple M1 Pro (10-core)
InnoReviews verdict
AMD Ryzen 9 7945HX wins this laptop processor face-off, 65.4 to 44, pulling ahead mainly in Multi-core (+37) and platform (+35). Apple M1 Pro (10-core) still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 9 7945HX
- Stronger Single-core score: 64 vs 38
- Stronger Multi-core score: 71 vs 34
- Stronger platform score: 75 vs 40
- 220% higher threads: 32 vs 10
- 176% higher Cinebench R23 (multi): 34,100 vs 12,350
Reasons to pick the Apple M1 Pro (10-core)
- Stronger efficiency score: 80 vs 40
General
| Spec | AMD Ryzen 9 7945HX | Apple M1 Pro (10-core) |
|---|---|---|
| Announced | 2023 | 2021 |
| Process | 5 nm | 5 nm |
| Base TDP | 55 W | — |
| Max TDP | 75 W | — |
Cores & Clocks
| Spec | AMD Ryzen 9 7945HX | Apple M1 Pro (10-core) |
|---|---|---|
| Cores | 16+60% | 10 |
| Performance cores | 16+100% | 8 |
| Efficiency cores | — | 2 |
| Threads | 32+220% | 10 |
| Base clock | 2.5 GHz | — |
| Boost clock | 5.4 GHz+68% | 3.2 GHz |
| L3 cache | 64 MB | — |
Integrated GPU
| Spec | AMD Ryzen 9 7945HX | Apple M1 Pro (10-core) |
|---|---|---|
| iGPU | AMD Radeon 610M | Apple 16-core GPU |
| iGPU clock | 2,200 MHz | — |
Memory
| Spec | AMD Ryzen 9 7945HX | Apple M1 Pro (10-core) |
|---|---|---|
| Memory support | DDR5-5200 | LPDDR5-6400 |
| Max memory | 64 GB+100% | 32 GB |
Benchmarks
| Spec | AMD Ryzen 9 7945HX | Apple M1 Pro (10-core) |
|---|---|---|
| Geekbench 6 (single) | 2,900+22%Top 29% | 2,380Top 78% |
| Geekbench 6 (multi) | 17,200+39%Top 23% | 12,400Top 59% |
| Cinebench R23 (single) | 2,030+33%Top 26% | 1,530Top 90% |
| Cinebench R23 (multi) | 34,100+176%Top 11% | 12,350Top 75% |
| PassMark | 53,000Top 12% | — |
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