AMD Ryzen 9 7945HX vs Apple M2 Pro (12-core)
69.9Single-core60.1
76.1Multi-core51.4
40Efficiencyspec-based80
32.6iGPU—
75.4Platformspec-based42.2
10 spec wins — AMD Ryzen 9 7945HX0 spec wins — Apple M2 Pro (12-core)
InnoReviews verdict
AMD Ryzen 9 7945HX wins this laptop processor face-off, 64.7 to 57, pulling ahead mainly in multi-core (+25) and single-core (+10). Apple M2 Pro (12-core) still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 9 7945HX
- Stronger single-core score: 70 vs 60
- Stronger multi-core score: 76 vs 51
- 167% higher threads: 32 vs 12
- 137% higher Cinebench R23 (multi): 34,100 vs 14,400
- 101% higher PassMark: 53,778 vs 26,735
Reasons to pick the Apple M2 Pro (12-core)
No decisive spec advantages — this side competes on price and preference.
General
| Spec | AMD Ryzen 9 7945HX | Apple M2 Pro (12-core) |
|---|---|---|
| Announced | 2023 | 2023 |
| Process | 5 nm | 5 nm |
| Base TDP | 55 W | — |
| Max TDP | 75 W | — |
Cores & Clocks
| Spec | AMD Ryzen 9 7945HX | Apple M2 Pro (12-core) |
|---|---|---|
| Cores | 16+33% | 12 |
| Performance cores | 16+100% | 8 |
| Efficiency cores | — | 4 |
| Threads | 32+167% | 12 |
| Base clock | 2.5 GHz | — |
| Boost clock | 5.4 GHz+47% | 3.7 GHz |
| L3 cache | 64 MB | — |
Integrated GPU
| Spec | AMD Ryzen 9 7945HX | Apple M2 Pro (12-core) |
|---|---|---|
| iGPU | AMD Radeon 610M | Apple 19-core GPU |
| iGPU clock | 2,200 MHz | — |
Memory
| Spec | AMD Ryzen 9 7945HX | Apple M2 Pro (12-core) |
|---|---|---|
| Memory support | DDR5-5200 | LPDDR5-6400 |
| Max memory | 64 GB+100% | 32 GB |
Benchmarks
| Spec | AMD Ryzen 9 7945HX | Apple M2 Pro (12-core) |
|---|---|---|
| Geekbench 6 (single) | 2,900+5%Top 20% | 2,750Top 34% |
| Geekbench 6 (multi) | 17,200+21%Top 15% | 14,200Top 29% |
| Cinebench R23 (single) | 2,030+28%Top 20% | 1,590Bottom 34% |
| Cinebench R23 (multi) | 34,100+137%Top 6% | 14,400Top 41% |
| PassMark | 53,778+101%Top 6% | 26,735Top 31% |
| 3DMark Time Spy Graphics (iGPU) | 528Bottom 18% | — |
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