AMD Ryzen AI 7 350 vs Apple M4 Pro (14-core)
55.2Single-core88.7
40.2Multi-core67.6
73.5Efficiency93.3
100iGPU—
61.8Platform51.1
4 spec wins — AMD Ryzen AI 7 3507 spec wins — Apple M4 Pro (14-core)
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 75 to 58.2, pulling ahead mainly in Single-core (+34) and Multi-core (+27). AMD Ryzen AI 7 350 still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen AI 7 350
- Stronger platform score: 62 vs 51
- 300% higher Max memory: 256 GB vs 64 GB
- 14% higher threads: 16 vs 14
- 11% higher Boost clock: 5 GHz vs 4.5 GHz
Reasons to pick the Apple M4 Pro (14-core)
- Stronger Single-core score: 89 vs 55
- Stronger Multi-core score: 68 vs 40
- Stronger efficiency score: 93 vs 74
- 150% higher Performance cores: 10 vs 4
- 79% higher Geekbench 6 (multi): 22,400 vs 12,500
General
| Spec | AMD Ryzen AI 7 350 | Apple M4 Pro (14-core) |
|---|---|---|
| Announced | 2025 | 2024 |
| Process | 4 nm | 3 nm+25% |
| Base TDP | 28 W | — |
| Max TDP | 54 W | — |
Cores & Clocks
| Spec | AMD Ryzen AI 7 350 | Apple M4 Pro (14-core) |
|---|---|---|
| Cores | 8 | 14+75% |
| Performance cores | 4 | 10+150% |
| Efficiency cores | 4 | 4 |
| Threads | 16+14% | 14 |
| Base clock | 2 GHz | — |
| Boost clock | 5 GHz+11% | 4.5 GHz |
| L3 cache | 16 MB | — |
Integrated GPU
| Spec | AMD Ryzen AI 7 350 | Apple M4 Pro (14-core) |
|---|---|---|
| iGPU | AMD Radeon 860M | Apple 20-core GPU |
| iGPU clock | 2,900 MHz | — |
Memory
| Spec | AMD Ryzen AI 7 350 | Apple M4 Pro (14-core) |
|---|---|---|
| Memory support | LPDDR5X-8000 / DDR5-5600 | LPDDR5X-8533 |
| Max memory | 256 GB+300% | 64 GB |
Benchmarks
| Spec | AMD Ryzen AI 7 350 | Apple M4 Pro (14-core) |
|---|---|---|
| Geekbench 6 (single) | 2,700 | 3,920+45% |
| Geekbench 6 (multi) | 12,500 | 22,400+79% |
| Cinebench R23 (single) | 1,880 | 2,210+18% |
| Cinebench R23 (multi) | 16,500 | 22,600+37% |
| PassMark | 29,500 | — |
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