AMD Ryzen AI 7 450 vs Apple M4 Pro (14-core)
70.1Single-core85.4
52.6Multi-core70.5
73.5Efficiencyspec-based93.3
61.8Platformspec-based51.1
4 spec wins — AMD Ryzen AI 7 4508 spec wins — Apple M4 Pro (14-core)
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 75.2 to 62.5, pulling ahead mainly in multi-core (+18) and single-core (+15). AMD Ryzen AI 7 450 still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen AI 7 450
- 300% higher Max memory: 256 GB vs 64 GB
- 14% higher threads: 16 vs 14
- 13% higher Boost clock: 5.1 GHz vs 4.5 GHz
Reasons to pick the Apple M4 Pro (14-core)
- Stronger single-core score: 85 vs 70
- Stronger multi-core score: 71 vs 53
- 150% higher Performance cores: 10 vs 4
- 75% higher cores: 14 vs 8
- 62% higher Geekbench 6 (multi): 22,400 vs 13,789
General
| Spec | AMD Ryzen AI 7 450 | Apple M4 Pro (14-core) |
|---|---|---|
| Announced | 2026 | 2024 |
| Process | 4 nm | 3 nm+25% |
| Base TDP | 28 W | — |
| Max TDP | 54 W | — |
Cores & Clocks
| Spec | AMD Ryzen AI 7 450 | Apple M4 Pro (14-core) |
|---|---|---|
| Cores | 8 | 14+75% |
| Performance cores | 4 | 10+150% |
| Efficiency cores | 4 | 4 |
| Threads | 16+14% | 14 |
| Base clock | 2 GHz | — |
| Boost clock | 5.1 GHz+13% | 4.5 GHz |
| L3 cache | 16 MB | — |
Integrated GPU
| Spec | AMD Ryzen AI 7 450 | Apple M4 Pro (14-core) |
|---|---|---|
| iGPU | AMD Radeon 860M | Apple 20-core GPU |
| iGPU clock | 3,100 MHz | — |
Memory
| Spec | AMD Ryzen AI 7 450 | Apple M4 Pro (14-core) |
|---|---|---|
| Memory support | LPDDR5X-8533 / DDR5-5600 | LPDDR5X-8533 |
| Max memory | 256 GB+300% | 64 GB |
Benchmarks
| Spec | AMD Ryzen AI 7 450 | Apple M4 Pro (14-core) |
|---|---|---|
| Geekbench 6 (single) | 2,914Top 23% | 3,920+35%Top 8% |
| Geekbench 6 (multi) | 13,789Top 34% | 22,400+62%Top 6% |
| Cinebench R23 (single) | 2,035Top 19% | 2,210+9%Top 6% |
| Cinebench R23 (multi) | 17,302Top 25% | 22,600+31%Top 16% |
| PassMark | 26,312Top 31% | 37,968+44%Top 13% |
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