AMD Ryzen AI 7 PRO 360 vs Apple M4 Pro (14-core)
57.6Single-core88.7
35Multi-core67.6
73.5Efficiencyspec-based93.3
72.6iGPU—
61.8Platformspec-based51.1
4 spec wins — AMD Ryzen AI 7 PRO 3607 spec wins — Apple M4 Pro (14-core)
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 75 to 54.2, pulling ahead mainly in multi-core (+33) and single-core (+31). AMD Ryzen AI 7 PRO 360 still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen AI 7 PRO 360
- 300% higher Max memory: 256 GB vs 64 GB
- 25% higher Efficiency cores: 5 vs 4
- 14% higher threads: 16 vs 14
- 11% higher Boost clock: 5 GHz vs 4.5 GHz
Reasons to pick the Apple M4 Pro (14-core)
- Stronger single-core score: 89 vs 58
- Stronger multi-core score: 68 vs 35
- 233% higher Performance cores: 10 vs 3
- 81% higher Geekbench 6 (multi): 22,400 vs 12,344
- 75% higher cores: 14 vs 8
General
| Spec | AMD Ryzen AI 7 PRO 360 | Apple M4 Pro (14-core) |
|---|---|---|
| Announced | 2024 | 2024 |
| Process | 4 nm | 3 nm+25% |
| Base TDP | 28 W | — |
| Max TDP | 54 W | — |
Cores & Clocks
| Spec | AMD Ryzen AI 7 PRO 360 | Apple M4 Pro (14-core) |
|---|---|---|
| Cores | 8 | 14+75% |
| Performance cores | 3 | 10+233% |
| Efficiency cores | 5+25% | 4 |
| Threads | 16+14% | 14 |
| Base clock | 2 GHz | — |
| Boost clock | 5 GHz+11% | 4.5 GHz |
| L3 cache | 16 MB | — |
Integrated GPU
| Spec | AMD Ryzen AI 7 PRO 360 | Apple M4 Pro (14-core) |
|---|---|---|
| iGPU | AMD Radeon 860M | Apple 20-core GPU |
| iGPU clock | 3,000 MHz | — |
Memory
| Spec | AMD Ryzen AI 7 PRO 360 | Apple M4 Pro (14-core) |
|---|---|---|
| Memory support | LPDDR5x-8000 / DDR5-5600 | LPDDR5X-8533 |
| Max memory | 256 GB+300% | 64 GB |
Benchmarks
| Spec | AMD Ryzen AI 7 PRO 360 | Apple M4 Pro (14-core) |
|---|---|---|
| Geekbench 6 (single) | 2,699Top 52% | 3,920+45%Top 10% |
| Geekbench 6 (multi) | 12,344Top 60% | 22,400+81%Top 7% |
| Cinebench R23 (single) | 1,958Top 35% | 2,210+13%Top 10% |
| Cinebench R23 (multi) | 13,794Top 68% | 22,600+64%Top 26% |
| PassMark | 22,120Top 78% | — |
| 3DMark Time Spy Graphics (iGPU) | 3,200Top 24% | — |
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