Apple M1 (8-core) vs Apple M4 Pro (14-core)
36.5Single-core88.7
20.8Multi-core67.6
77.1Efficiency100
20Platform52.3
0 spec wins — Apple M1 (8-core)11 spec wins — Apple M4 Pro (14-core)
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 76.3 to 34.4, pulling ahead mainly in Single-core (+52) and Multi-core (+47). Apple M1 (8-core) still makes sense if its price or standout specs fit your needs better.
Key differences
Reasons to pick the Apple M1 (8-core)
No decisive spec advantages — this side competes on price and preference.
Reasons to pick the Apple M4 Pro (14-core)
- Stronger Single-core score: 89 vs 37
- Stronger Multi-core score: 68 vs 21
- Stronger efficiency score: 100 vs 77
- Stronger platform score: 52 vs 20
- 300% higher Max memory: 64 GB vs 16 GB
General
| Spec | Apple M1 (8-core) | Apple M4 Pro (14-core) |
|---|---|---|
| Announced | 2020 | 2024 |
| Process | 5 nm | 3 nm+40% |
Cores & Clocks
| Spec | Apple M1 (8-core) | Apple M4 Pro (14-core) |
|---|---|---|
| Cores | 8 | 14+75% |
| Performance cores | 4 | 10+150% |
| Efficiency cores | 4 | 4 |
| Threads | 8 | 14+75% |
| Boost clock | 3.2 GHz | 4.5 GHz+41% |
Integrated GPU
| Spec | Apple M1 (8-core) | Apple M4 Pro (14-core) |
|---|---|---|
| iGPU | Apple 8-core GPU | Apple 20-core GPU |
Memory
| Spec | Apple M1 (8-core) | Apple M4 Pro (14-core) |
|---|---|---|
| Memory support | LPDDR4X-4266 | LPDDR5X-8533 |
| Max memory | 16 GB | 64 GB+300% |
Benchmarks
| Spec | Apple M1 (8-core) | Apple M4 Pro (14-core) |
|---|---|---|
| Geekbench 6 (single) | 2,340 | 3,920+68% |
| Geekbench 6 (multi) | 8,350 | 22,400+168% |
| Cinebench R23 (single) | 1,500 | 2,210+47% |
| Cinebench R23 (multi) | 7,760 | 22,600+191% |
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