Apple M1 (8-core) vs Intel Core Ultra 7 356H
53.6Single-core80.3
35.8Multi-core57.5
80Efficiencyspec-based81.4
—iGPU70
31.1Platformspec-based58.2
0 spec wins — Apple M1 (8-core)10 spec wins — Intel Core Ultra 7 356H
InnoReviews verdict
Intel Core Ultra 7 356H wins this laptop processor face-off, 68.2 to 47.3, pulling ahead mainly in single-core (+27) and multi-core (+22). Apple M1 (8-core) still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple M1 (8-core)
No decisive spec advantages — this side competes on price and preference.
Reasons to pick the Intel Core Ultra 7 356H
- Stronger single-core score: 80 vs 54
- Stronger multi-core score: 58 vs 36
- 700% higher Max memory: 128 GB vs 16 GB
- 200% higher Efficiency cores: 12 vs 4
- 143% higher PassMark: 34,251 vs 14,122
General
| Spec | Apple M1 (8-core) | Intel Core Ultra 7 356H |
|---|---|---|
| Announced | 2020 | 2026 |
| Process | 5 nm | 2 nm+60% |
| Base TDP | — | 25 W |
| Max TDP | — | 80 W |
Cores & Clocks
| Spec | Apple M1 (8-core) | Intel Core Ultra 7 356H |
|---|---|---|
| Cores | 8 | 16+100% |
| Performance cores | 4 | 4 |
| Efficiency cores | 4 | 12+200% |
| Threads | 8 | 16+100% |
| Base clock | — | 1.9 GHz |
| Boost clock | 3.2 GHz | 4.7 GHz+47% |
| L3 cache | — | 18 MB |
Integrated GPU
| Spec | Apple M1 (8-core) | Intel Core Ultra 7 356H |
|---|---|---|
| iGPU | Apple 8-core GPU | Intel Graphics (4 Xe3-cores) |
| iGPU clock | — | 2,450 MHz |
Memory
| Spec | Apple M1 (8-core) | Intel Core Ultra 7 356H |
|---|---|---|
| Memory support | LPDDR4X-4266 | LPDDR5X, DDR5 |
| Max memory | 16 GB | 128 GB+700% |
Benchmarks
| Spec | Apple M1 (8-core) | Intel Core Ultra 7 356H |
|---|---|---|
| Geekbench 6 (single) | 2,340Bottom 38% | — |
| Geekbench 6 (multi) | 8,350Bottom 28% | — |
| Cinebench R23 (single) | 1,500Bottom 31% | 2,033+36%Top 20% |
| Cinebench R23 (multi) | 7,760Bottom 25% | 18,586+140%Top 21% |
| PassMark | 14,122Bottom 29% | 34,251+143%Top 19% |
| 3DMark Time Spy Graphics (iGPU) | — | 2,846Top 19% |
Related comparisons
Apple M1 (8-core)vs Intel Core i5-1235UVSApple M1 (8-core)vs AMD Ryzen 7 5800HVSApple M1 (8-core)vs Intel Core i5-1240PVSApple M1 (8-core)vs AMD Ryzen 5 7535HSVSIntel Core Ultra 7 356Hvs AMD Ryzen AI 9 HX 470VSIntel Core Ultra 7 356Hvs Qualcomm Snapdragon X2 Elite X2E-80-100VSIntel Core Ultra 7 356Hvs AMD Ryzen 9 9955HXVSIntel Core Ultra 7 356Hvs Intel Core Ultra X9 388HVS