Apple M1 Pro (10-core) vs Apple M4 Pro (14-core)
38.2Single-core88.7
34.4Multi-core67.6
77.1Efficiency100
34.5Platform52.3
0 spec wins — Apple M1 Pro (10-core)12 spec wins — Apple M4 Pro (14-core)
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 76.3 to 42.6, pulling ahead mainly in Single-core (+51) and Multi-core (+33). Apple M1 Pro (10-core) still makes sense if its price or standout specs fit your needs better.
Key differences
Reasons to pick the Apple M1 Pro (10-core)
No decisive spec advantages — this side competes on price and preference.
Reasons to pick the Apple M4 Pro (14-core)
- Stronger Single-core score: 89 vs 38
- Stronger Multi-core score: 68 vs 34
- Stronger efficiency score: 100 vs 77
- Stronger platform score: 52 vs 35
- 100% higher Efficiency cores: 4 vs 2
General
| Spec | Apple M1 Pro (10-core) | Apple M4 Pro (14-core) |
|---|---|---|
| Announced | 2021 | 2024 |
| Process | 5 nm | 3 nm+40% |
Cores & Clocks
| Spec | Apple M1 Pro (10-core) | Apple M4 Pro (14-core) |
|---|---|---|
| Cores | 10 | 14+40% |
| Performance cores | 8 | 10+25% |
| Efficiency cores | 2 | 4+100% |
| Threads | 10 | 14+40% |
| Boost clock | 3.2 GHz | 4.5 GHz+40% |
Integrated GPU
| Spec | Apple M1 Pro (10-core) | Apple M4 Pro (14-core) |
|---|---|---|
| iGPU | Apple 16-core GPU | Apple 20-core GPU |
Memory
| Spec | Apple M1 Pro (10-core) | Apple M4 Pro (14-core) |
|---|---|---|
| Memory support | LPDDR5-6400 | LPDDR5X-8533 |
| Max memory | 32 GB | 64 GB+100% |
Benchmarks
| Spec | Apple M1 Pro (10-core) | Apple M4 Pro (14-core) |
|---|---|---|
| Geekbench 6 (single) | 2,380 | 3,920+65% |
| Geekbench 6 (multi) | 12,400 | 22,400+81% |
| Cinebench R23 (single) | 1,530 | 2,210+44% |
| Cinebench R23 (multi) | 12,350 | 22,600+83% |
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