Apple M1 Pro (10-core) vs Intel Core i7-9750H
54.6Single-core—
46.3Multi-core30.2
80Efficiencyspec-based31.6
—iGPU26.9
40Platformspec-based52.2
5 spec wins — Apple M1 Pro (10-core)3 spec wins — Intel Core i7-9750H
InnoReviews verdict
No overall winner yet: Intel Core i7-9750H lacks the published benchmark results an Inno Score requires, so there is no Inno Score to compare — we don't rank chips on their spec sheet alone. The spec table below still shows every difference we track.
Which would you pick?
Key differences
Reasons to pick the Apple M1 Pro (10-core)
- Stronger multi-core score: 46 vs 30
- 108% higher PassMark: 21,932 vs 10,543
- 67% higher cores: 10 vs 6
- 64% lower process: 5 nm vs 14 nm
- 33% higher Performance cores: 8 vs 6
Reasons to pick the Intel Core i7-9750H
- 300% higher Max memory: 128 GB vs 32 GB
- 40% higher Boost clock: 4.5 GHz vs 3.2 GHz
- 20% higher threads: 12 vs 10
General
| Spec | Apple M1 Pro (10-core) | Intel Core i7-9750H |
|---|---|---|
| Announced | 2021 | 2019 |
| Process | 5 nm+64% | 14 nm |
| Base TDP | — | 45 W |
Cores & Clocks
| Spec | Apple M1 Pro (10-core) | Intel Core i7-9750H |
|---|---|---|
| Cores | 10+67% | 6 |
| Performance cores | 8+33% | 6 |
| Efficiency cores | 2 | — |
| Threads | 10 | 12+20% |
| Base clock | — | 2.6 GHz |
| Boost clock | 3.2 GHz | 4.5 GHz+40% |
| L3 cache | — | 12 MB |
Integrated GPU
| Spec | Apple M1 Pro (10-core) | Intel Core i7-9750H |
|---|---|---|
| iGPU | Apple 16-core GPU | Intel UHD Graphics 630 |
| iGPU clock | — | 1,150 MHz |
Memory
| Spec | Apple M1 Pro (10-core) | Intel Core i7-9750H |
|---|---|---|
| Memory support | LPDDR5-6400 | DDR4-2666 / LPDDR3-2133 |
| Max memory | 32 GB | 128 GB+300% |
Benchmarks
| Spec | Apple M1 Pro (10-core) | Intel Core i7-9750H |
|---|---|---|
| Geekbench 6 (single) | 2,380Bottom 39% | — |
| Geekbench 6 (multi) | 12,400Top 43% | — |
| Cinebench R23 (single) | 1,530Bottom 36% | — |
| Cinebench R23 (multi) | 12,350Bottom 51% | — |
| PassMark | 21,932+108%Top 46% | 10,543Bottom 21% |
| 3DMark Time Spy Graphics (iGPU) | — | 410Bottom 17% |
Related comparisons
Apple M1 Pro (10-core)vs Intel Core i9-12900HKVSApple M1 Pro (10-core)vs Intel Core Ultra 5 125UVSApple M1 Pro (10-core)vs Intel Core Ultra 5 226VVSApple M1 Pro (10-core)vs Intel Core i7-12700HVSIntel Core i7-9750Hvs Intel Core i7-10750HVSIntel Core i7-9750Hvs AMD Ryzen 5 5600HVSIntel Core i7-9750Hvs Intel Core i5-13420HVSIntel Core i7-9750Hvs AMD Ryzen 5 7535HSVS