Apple M2 (8-core) vs Intel Core Ultra 7 356H
58.1Single-core80.3
38.7Multi-core57.5
80Efficiencyspec-based81.4
—iGPU70
35Platformspec-based58.2
0 spec wins — Apple M2 (8-core)10 spec wins — Intel Core Ultra 7 356H
InnoReviews verdict
Intel Core Ultra 7 356H wins this laptop processor face-off, 68.2 to 50.4, pulling ahead mainly in single-core (+22) and multi-core (+19). Apple M2 (8-core) still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple M2 (8-core)
No decisive spec advantages — this side competes on price and preference.
Reasons to pick the Intel Core Ultra 7 356H
- Stronger single-core score: 80 vs 58
- Stronger multi-core score: 58 vs 39
- 433% higher Max memory: 128 GB vs 24 GB
- 200% higher Efficiency cores: 12 vs 4
- 119% higher PassMark: 34,251 vs 15,648
General
| Spec | Apple M2 (8-core) | Intel Core Ultra 7 356H |
|---|---|---|
| Announced | 2022 | 2026 |
| Process | 5 nm | 2 nm+60% |
| Base TDP | — | 25 W |
| Max TDP | — | 80 W |
Cores & Clocks
| Spec | Apple M2 (8-core) | Intel Core Ultra 7 356H |
|---|---|---|
| Cores | 8 | 16+100% |
| Performance cores | 4 | 4 |
| Efficiency cores | 4 | 12+200% |
| Threads | 8 | 16+100% |
| Base clock | — | 1.9 GHz |
| Boost clock | 3.5 GHz | 4.7 GHz+35% |
| L3 cache | — | 18 MB |
Integrated GPU
| Spec | Apple M2 (8-core) | Intel Core Ultra 7 356H |
|---|---|---|
| iGPU | Apple 10-core GPU | Intel Graphics (4 Xe3-cores) |
| iGPU clock | — | 2,450 MHz |
Memory
| Spec | Apple M2 (8-core) | Intel Core Ultra 7 356H |
|---|---|---|
| Memory support | LPDDR5-6400 | LPDDR5X, DDR5 |
| Max memory | 24 GB | 128 GB+433% |
Benchmarks
| Spec | Apple M2 (8-core) | Intel Core Ultra 7 356H |
|---|---|---|
| Geekbench 6 (single) | 2,600Top 44% | — |
| Geekbench 6 (multi) | 9,750Bottom 38% | — |
| Cinebench R23 (single) | 1,580Bottom 39% | 2,033+29%Top 20% |
| Cinebench R23 (multi) | 8,700Bottom 30% | 18,586+114%Top 21% |
| PassMark | 15,648Bottom 32% | 34,251+119%Top 19% |
| 3DMark Time Spy Graphics (iGPU) | — | 2,846Top 19% |
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