Apple M3 Pro (12-core) vs Intel Core Ultra 5 226V
64.4Single-core43.3
43.5Multi-core25.6
93.3Efficiency88.5
—iGPU58
43.4Platform32.7
9 spec wins — Apple M3 Pro (12-core)2 spec wins — Intel Core Ultra 5 226V
InnoReviews verdict
Apple M3 Pro (12-core) wins this laptop processor face-off, 57.6 to 43.8, pulling ahead mainly in Single-core (+21) and Multi-core (+18). Intel Core Ultra 5 226V still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple M3 Pro (12-core)
- Stronger Single-core score: 64 vs 43
- Stronger Multi-core score: 44 vs 26
- Stronger efficiency score: 93 vs 89
- Stronger platform score: 43 vs 33
- 125% higher Max memory: 36 GB vs 16 GB
Reasons to pick the Intel Core Ultra 5 226V
- 11% higher Boost clock: 4.5 GHz vs 4.1 GHz
General
| Spec | Apple M3 Pro (12-core) | Intel Core Ultra 5 226V |
|---|---|---|
| Announced | 2023 | 2024 |
| Process | 3 nm | 3 nm |
| Base TDP | — | 17 W |
| Max TDP | — | 37 W |
Cores & Clocks
| Spec | Apple M3 Pro (12-core) | Intel Core Ultra 5 226V |
|---|---|---|
| Cores | 12+50% | 8 |
| Performance cores | 6+50% | 4 |
| Efficiency cores | 6+50% | 4 |
| Threads | 12+50% | 8 |
| Base clock | — | 2.1 GHz |
| Boost clock | 4.1 GHz | 4.5 GHz+11% |
| L3 cache | — | 8 MB |
Integrated GPU
| Spec | Apple M3 Pro (12-core) | Intel Core Ultra 5 226V |
|---|---|---|
| iGPU | Apple 18-core GPU | Intel Arc 130V |
| iGPU clock | — | 1,850 MHz |
Memory
| Spec | Apple M3 Pro (12-core) | Intel Core Ultra 5 226V |
|---|---|---|
| Memory support | LPDDR5-6400 | LPDDR5X-8533 (on-package) |
| Max memory | 36 GB+125% | 16 GB |
Benchmarks
| Spec | Apple M3 Pro (12-core) | Intel Core Ultra 5 226V |
|---|---|---|
| Geekbench 6 (single) | 3,100+27% | 2,450 |
| Geekbench 6 (multi) | 15,300+58% | 9,700 |
| Cinebench R23 (single) | 1,930+17% | 1,650 |
| Cinebench R23 (multi) | 14,800+70% | 8,700 |
| PassMark | — | 20,300 |
Related comparisons
Apple M3 Pro (12-core)vs Intel Core i7-14700HXVSApple M3 Pro (12-core)vs AMD Ryzen AI 7 350VSApple M3 Pro (12-core)vs AMD Ryzen 9 8945HSVSApple M3 Pro (12-core)vs Intel Core i9-13980HXVSIntel Core Ultra 5 226Vvs Apple M1 Pro (10-core)VSIntel Core Ultra 5 226Vvs Intel Core i7-12700HVSIntel Core Ultra 5 226Vvs Intel Core i7-1360PVSIntel Core Ultra 5 226Vvs AMD Ryzen 7 6800HVS