Apple M3 Pro (12-core) vs Intel Core Ultra 5 226V
70.5Single-core57.6
52.2Multi-core39.3
93.3Efficiencyspec-based88.5
—iGPU73.7
43.4Platformspec-based32.7
10 spec wins — Apple M3 Pro (12-core)2 spec wins — Intel Core Ultra 5 226V
InnoReviews verdict
Apple M3 Pro (12-core) wins this laptop processor face-off, 62.7 to 53.7, pulling ahead mainly in multi-core (+13) and single-core (+13). Intel Core Ultra 5 226V still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple M3 Pro (12-core)
- Stronger single-core score: 71 vs 58
- Stronger multi-core score: 52 vs 39
- 125% higher Max memory: 36 GB vs 16 GB
- 70% higher Cinebench R23 (multi): 14,800 vs 8,700
- 58% higher Geekbench 6 (multi): 15,300 vs 9,700
Reasons to pick the Intel Core Ultra 5 226V
- 11% higher Boost clock: 4.5 GHz vs 4.1 GHz
General
| Spec | Apple M3 Pro (12-core) | Intel Core Ultra 5 226V |
|---|---|---|
| Announced | 2023 | 2024 |
| Process | 3 nm | 3 nm |
| Base TDP | — | 17 W |
| Max TDP | — | 37 W |
Cores & Clocks
| Spec | Apple M3 Pro (12-core) | Intel Core Ultra 5 226V |
|---|---|---|
| Cores | 12+50% | 8 |
| Performance cores | 6+50% | 4 |
| Efficiency cores | 6+50% | 4 |
| Threads | 12+50% | 8 |
| Base clock | — | 2.1 GHz |
| Boost clock | 4.1 GHz | 4.5 GHz+11% |
| L3 cache | — | 8 MB |
Integrated GPU
| Spec | Apple M3 Pro (12-core) | Intel Core Ultra 5 226V |
|---|---|---|
| iGPU | Apple 18-core GPU | Intel Arc 130V |
| iGPU clock | — | 1,850 MHz |
Memory
| Spec | Apple M3 Pro (12-core) | Intel Core Ultra 5 226V |
|---|---|---|
| Memory support | LPDDR5-6400 | LPDDR5X-8533 (on-package) |
| Max memory | 36 GB+125% | 16 GB |
Benchmarks
| Spec | Apple M3 Pro (12-core) | Intel Core Ultra 5 226V |
|---|---|---|
| Geekbench 6 (single) | 3,100+27%Top 12% | 2,450Bottom 44% |
| Geekbench 6 (multi) | 15,300+58%Top 21% | 9,700Bottom 38% |
| Cinebench R23 (single) | 1,930+17%Top 27% | 1,650Bottom 39% |
| Cinebench R23 (multi) | 14,800+70%Top 36% | 8,700Bottom 29% |
| PassMark | 24,069+34%Top 40% | 17,934Bottom 42% |
| 3DMark Time Spy Graphics (iGPU) | — | 3,371Top 10% |
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