Apple M3 Pro (12-core) vs Intel Core Ultra X7 358H
70.5Single-core70
52.2Multi-core58.6
93.3Efficiencyspec-based81.4
—iGPU88.9
43.4Platformspec-based56.4
2 spec wins — Apple M3 Pro (12-core)11 spec wins — Intel Core Ultra X7 358H
InnoReviews verdict
Intel Core Ultra X7 358H wins this laptop processor face-off, 67.6 to 62.7, pulling ahead mainly in multi-core (+6). Apple M3 Pro (12-core) still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple M3 Pro (12-core)
- 50% higher Performance cores: 6 vs 4
Reasons to pick the Intel Core Ultra X7 358H
- Stronger multi-core score: 59 vs 52
- 167% higher Max memory: 96 GB vs 36 GB
- 100% higher Efficiency cores: 12 vs 6
- 39% higher PassMark: 33,516 vs 24,069
- 33% lower process: 2 nm vs 3 nm
General
| Spec | Apple M3 Pro (12-core) | Intel Core Ultra X7 358H |
|---|---|---|
| Announced | 2023 | 2026 |
| Process | 3 nm | 2 nm+33% |
| Base TDP | — | 25 W |
| Max TDP | — | 80 W |
Cores & Clocks
| Spec | Apple M3 Pro (12-core) | Intel Core Ultra X7 358H |
|---|---|---|
| Cores | 12 | 16+33% |
| Performance cores | 6+50% | 4 |
| Efficiency cores | 6 | 12+100% |
| Threads | 12 | 16+33% |
| Base clock | — | 1.9 GHz |
| Boost clock | 4.1 GHz | 4.8 GHz+19% |
| L3 cache | — | 18 MB |
Integrated GPU
| Spec | Apple M3 Pro (12-core) | Intel Core Ultra X7 358H |
|---|---|---|
| iGPU | Apple 18-core GPU | Intel Arc B390 |
| iGPU clock | — | 2,500 MHz |
Memory
| Spec | Apple M3 Pro (12-core) | Intel Core Ultra X7 358H |
|---|---|---|
| Memory support | LPDDR5-6400 | LPDDR5X-9600 |
| Max memory | 36 GB | 96 GB+167% |
Benchmarks
| Spec | Apple M3 Pro (12-core) | Intel Core Ultra X7 358H |
|---|---|---|
| Geekbench 6 (single) | 3,100+8%Top 12% | 2,865Top 23% |
| Geekbench 6 (multi) | 15,300Top 21% | 16,398+7%Top 17% |
| Cinebench R23 (single) | 1,930Top 27% | 2,061+7%Top 15% |
| Cinebench R23 (multi) | 14,800Top 36% | 18,086+22%Top 23% |
| PassMark | 24,069Top 40% | 33,516+39%Top 19% |
| 3DMark Time Spy Graphics (iGPU) | — | 6,664Top 2% |
Related comparisons
Apple M3 Pro (12-core)vs Intel Core Ultra 7 251HXVSApple M3 Pro (12-core)vs AMD Ryzen AI 7 450VSApple M3 Pro (12-core)vs Intel Core i9-14900HXVSApple M3 Pro (12-core)vs Intel Core i9-13980HXVSIntel Core Ultra X7 358Hvs AMD Ryzen AI 9 HX 470VSIntel Core Ultra X7 358Hvs Intel Core Ultra 7 255HXVSIntel Core Ultra X7 358Hvs Qualcomm Snapdragon X2 Elite X2E-80-100VSIntel Core Ultra X7 358Hvs Intel Core Ultra 7 356HVS