Apple M4 Pro (14-core) vs Intel Core 3 304
85.4Single-core59.2
70.5Multi-core30.6
93.3Efficiencyspec-based93
—iGPU40.4
51.1Platformspec-based37.2
9 spec wins — Apple M4 Pro (14-core)2 spec wins — Intel Core 3 304
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 75.2 to 49.1, pulling ahead mainly in multi-core (+40) and single-core (+26). Intel Core 3 304 still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple M4 Pro (14-core)
- Stronger single-core score: 85 vs 59
- Stronger multi-core score: 71 vs 31
- 900% higher Performance cores: 10 vs 1
- 329% higher Cinebench R23 (multi): 22,600 vs 5,263
- 274% higher Geekbench 6 (multi): 22,400 vs 5,987
Reasons to pick the Intel Core 3 304
- 33% lower process: 2 nm vs 3 nm
General
| Spec | Apple M4 Pro (14-core) | Intel Core 3 304 |
|---|---|---|
| Announced | 2024 | 2026 |
| Process | 3 nm | 2 nm+33% |
| Base TDP | — | 15 W |
| Max TDP | — | 35 W |
Cores & Clocks
| Spec | Apple M4 Pro (14-core) | Intel Core 3 304 |
|---|---|---|
| Cores | 14+180% | 5 |
| Performance cores | 10+900% | 1 |
| Efficiency cores | 4 | 4 |
| Threads | 14+180% | 5 |
| Base clock | — | 1.5 GHz |
| Boost clock | 4.5 GHz+5% | 4.3 GHz |
| L3 cache | — | 6 MB |
Integrated GPU
| Spec | Apple M4 Pro (14-core) | Intel Core 3 304 |
|---|---|---|
| iGPU | Apple 20-core GPU | Intel Graphics (1 Xe3-core) |
| iGPU clock | — | 2,300 MHz |
Memory
| Spec | Apple M4 Pro (14-core) | Intel Core 3 304 |
|---|---|---|
| Memory support | LPDDR5X-8533 | LPDDR5X-7467 / DDR5-6400 |
| Max memory | 64 GB | 64 GB |
Benchmarks
| Spec | Apple M4 Pro (14-core) | Intel Core 3 304 |
|---|---|---|
| Geekbench 6 (single) | 3,920+63%Top 7% | 2,407Bottom 40% |
| Geekbench 6 (multi) | 22,400+274%Top 5% | 5,987Bottom 14% |
| Cinebench R23 (single) | 2,210+25%Top 5% | 1,765Top 43% |
| Cinebench R23 (multi) | 22,600+329%Top 15% | 5,263Bottom 16% |
| PassMark | 37,968+211%Top 12% | 12,194Bottom 22% |
| 3DMark Time Spy Graphics (iGPU) | — | 753Bottom 30% |
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