Apple M4 Pro (14-core) vs Intel Core i7-10710U
85.4Single-core28.9
70.5Multi-core24.9
93.3Efficiencyspec-based66.4
—iGPU25.8
51.1Platformspec-based47.7
9 spec wins — Apple M4 Pro (14-core)1 spec wins — Intel Core i7-10710U
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 75.2 to 35.6, pulling ahead mainly in single-core (+57) and multi-core (+46). Intel Core i7-10710U still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple M4 Pro (14-core)
- Stronger single-core score: 85 vs 29
- Stronger multi-core score: 71 vs 25
- 687% higher Geekbench 6 (multi): 22,400 vs 2,847
- 454% higher Cinebench R23 (multi): 22,600 vs 4,079
- 316% higher PassMark: 37,968 vs 9,136
Reasons to pick the Intel Core i7-10710U
No decisive spec advantages — this side competes on price and preference.
General
| Spec | Apple M4 Pro (14-core) | Intel Core i7-10710U |
|---|---|---|
| Announced | 2024 | 2019 |
| Process | 3 nm+79% | 14 nm |
| Base TDP | — | 15 W |
| Max TDP | — | 25 W |
Cores & Clocks
| Spec | Apple M4 Pro (14-core) | Intel Core i7-10710U |
|---|---|---|
| Cores | 14+133% | 6 |
| Performance cores | 10 | — |
| Efficiency cores | 4 | — |
| Threads | 14+17% | 12 |
| Base clock | — | 1.1 GHz |
| Boost clock | 4.5 GHz | 4.7 GHz+4% |
| L3 cache | — | 12 MB |
Integrated GPU
| Spec | Apple M4 Pro (14-core) | Intel Core i7-10710U |
|---|---|---|
| iGPU | Apple 20-core GPU | Intel UHD Graphics (24 EU) |
| iGPU clock | — | 1,150 MHz |
Memory
| Spec | Apple M4 Pro (14-core) | Intel Core i7-10710U |
|---|---|---|
| Memory support | LPDDR5X-8533 | DDR4-2666, LPDDR3-2133, LPDDR4-2933 |
| Max memory | 64 GB | 64 GB |
Benchmarks
| Spec | Apple M4 Pro (14-core) | Intel Core i7-10710U |
|---|---|---|
| Geekbench 6 (single) | 3,920+214%Top 8% | 1,247Bottom 5% |
| Geekbench 6 (multi) | 22,400+687%Top 6% | 2,847Bottom 3% |
| Cinebench R23 (single) | 2,210+156%Top 6% | 863Bottom 5% |
| Cinebench R23 (multi) | 22,600+454%Top 16% | 4,079Bottom 11% |
| PassMark | 37,968+316%Top 13% | 9,136Bottom 15% |
| 3DMark Time Spy Graphics (iGPU) | — | 389Bottom 8% |
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