Apple M4 Pro (14-core) vs Intel Core i7-10750H
85.4Single-core46
70.5Multi-core31.7
93.3Efficiencyspec-based31.6
—iGPU26.9
51.1Platformspec-based52.2
8 spec wins — Apple M4 Pro (14-core)2 spec wins — Intel Core i7-10750H
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 75.2 to 37.9, pulling ahead mainly in single-core (+39) and multi-core (+39). Intel Core i7-10750H still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple M4 Pro (14-core)
- Stronger single-core score: 85 vs 46
- Stronger multi-core score: 71 vs 32
- 232% higher PassMark: 37,968 vs 11,425
- 217% higher Cinebench R23 (multi): 22,600 vs 7,129
- 133% higher cores: 14 vs 6
Reasons to pick the Intel Core i7-10750H
- 100% higher Max memory: 128 GB vs 64 GB
- 11% higher Boost clock: 5 GHz vs 4.5 GHz
General
| Spec | Apple M4 Pro (14-core) | Intel Core i7-10750H |
|---|---|---|
| Announced | 2024 | 2020 |
| Process | 3 nm+79% | 14 nm |
| Base TDP | — | 45 W |
Cores & Clocks
| Spec | Apple M4 Pro (14-core) | Intel Core i7-10750H |
|---|---|---|
| Cores | 14+133% | 6 |
| Performance cores | 10+67% | 6 |
| Efficiency cores | 4 | — |
| Threads | 14+17% | 12 |
| Base clock | — | 2.6 GHz |
| Boost clock | 4.5 GHz | 5 GHz+11% |
| L3 cache | — | 12 MB |
Integrated GPU
| Spec | Apple M4 Pro (14-core) | Intel Core i7-10750H |
|---|---|---|
| iGPU | Apple 20-core GPU | Intel UHD Graphics 630 |
| iGPU clock | — | 1,150 MHz |
Memory
| Spec | Apple M4 Pro (14-core) | Intel Core i7-10750H |
|---|---|---|
| Memory support | LPDDR5X-8533 | DDR4-2933 |
| Max memory | 64 GB | 128 GB+100% |
Benchmarks
| Spec | Apple M4 Pro (14-core) | Intel Core i7-10750H |
|---|---|---|
| Geekbench 6 (single) | 3,920Top 8% | — |
| Geekbench 6 (multi) | 22,400Top 6% | — |
| Cinebench R23 (single) | 2,210+81%Top 6% | 1,218Bottom 15% |
| Cinebench R23 (multi) | 22,600+217%Top 16% | 7,129Bottom 23% |
| PassMark | 37,968+232%Top 13% | 11,425Bottom 22% |
| 3DMark Time Spy Graphics (iGPU) | — | 410Bottom 17% |
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