Apple M4 Pro (14-core) vs Intel Core Ultra 5 125H
85.4Single-core55.1
70.5Multi-core44.8
93.3Efficiencyspec-based66.9
—iGPU70.2
51.1Platformspec-based57.9
9 spec wins — Apple M4 Pro (14-core)3 spec wins — Intel Core Ultra 5 125H
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 75.2 to 55.2, pulling ahead mainly in single-core (+30) and multi-core (+26). Intel Core Ultra 5 125H still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple M4 Pro (14-core)
- Stronger single-core score: 85 vs 55
- Stronger multi-core score: 71 vs 45
- 150% higher Performance cores: 10 vs 4
- 102% higher Geekbench 6 (multi): 22,400 vs 11,100
- 90% higher PassMark: 37,968 vs 19,976
Reasons to pick the Intel Core Ultra 5 125H
- 150% higher Efficiency cores: 10 vs 4
- 50% higher Max memory: 96 GB vs 64 GB
- 29% higher threads: 18 vs 14
General
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra 5 125H |
|---|---|---|
| Announced | 2024 | 2023 |
| Process | 3 nm+57% | 7 nm |
| Base TDP | — | 28 W |
| Max TDP | — | 115 W |
Cores & Clocks
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra 5 125H |
|---|---|---|
| Cores | 14 | 14 |
| Performance cores | 10+150% | 4 |
| Efficiency cores | 4 | 10+150% |
| Threads | 14 | 18+29% |
| Base clock | — | 1.2 GHz |
| Boost clock | 4.5 GHz | 4.5 GHz |
| L3 cache | — | 18 MB |
Integrated GPU
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra 5 125H |
|---|---|---|
| iGPU | Apple 20-core GPU | Intel Arc Graphics (7 Xe) |
| iGPU clock | — | 2,200 MHz |
Memory
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra 5 125H |
|---|---|---|
| Memory support | LPDDR5X-8533 | LPDDR5X-7467 / DDR5-5600 |
| Max memory | 64 GB | 96 GB+50% |
Benchmarks
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra 5 125H |
|---|---|---|
| Geekbench 6 (single) | 3,920+75%Top 6% | 2,240Bottom 27% |
| Geekbench 6 (multi) | 22,400+102%Top 4% | 11,100Bottom 48% |
| Cinebench R23 (single) | 2,210+34%Top 5% | 1,650Bottom 39% |
| Cinebench R23 (multi) | 22,600+67%Top 15% | 13,500Top 46% |
| PassMark | 37,968+90%Top 12% | 19,976Bottom 50% |
| 3DMark Time Spy Graphics (iGPU) | — | 2,881Top 18% |
Related comparisons
Apple M4 Pro (14-core)vs AMD Ryzen AI Max+ 395VSApple M4 Pro (14-core)vs Intel Core Ultra 9 290HX PlusVSApple M4 Pro (14-core)vs Apple M3 Max (16-core)VSApple M4 Pro (14-core)vs Intel Core Ultra 9 285HXVSIntel Core Ultra 5 125Hvs AMD Ryzen 7 260VSIntel Core Ultra 5 125Hvs Qualcomm Snapdragon X Elite X1E-78-100VSIntel Core Ultra 5 125Hvs AMD Ryzen 5 8645HSVSIntel Core Ultra 5 125Hvs Qualcomm Snapdragon X Elite X1E-80-100VS