Apple M4 Pro (14-core) vs Intel Core Ultra 7 155H
85.4Single-core56.9
70.5Multi-core48.3
93.3Efficiencyspec-based66.9
—iGPU72.7
51.1Platformspec-based63.1
8 spec wins — Apple M4 Pro (14-core)5 spec wins — Intel Core Ultra 7 155H
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 75.2 to 57.9, pulling ahead mainly in single-core (+29) and multi-core (+22). Intel Core Ultra 7 155H still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple M4 Pro (14-core)
- Stronger single-core score: 85 vs 57
- Stronger multi-core score: 71 vs 48
- 85% higher Geekbench 6 (multi): 22,400 vs 12,100
- 69% higher Geekbench 6 (single): 3,920 vs 2,320
- 67% higher Performance cores: 10 vs 6
Reasons to pick the Intel Core Ultra 7 155H
- 150% higher Efficiency cores: 10 vs 4
- 57% higher threads: 22 vs 14
- 50% higher Max memory: 96 GB vs 64 GB
- 14% higher cores: 16 vs 14
General
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra 7 155H |
|---|---|---|
| Announced | 2024 | 2023 |
| Process | 3 nm+57% | 7 nm |
| Base TDP | — | 28 W |
| Max TDP | — | 115 W |
Cores & Clocks
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra 7 155H |
|---|---|---|
| Cores | 14 | 16+14% |
| Performance cores | 10+67% | 6 |
| Efficiency cores | 4 | 10+150% |
| Threads | 14 | 22+57% |
| Base clock | — | 1.4 GHz |
| Boost clock | 4.5 GHz | 4.8 GHz+6% |
| L3 cache | — | 24 MB |
Integrated GPU
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra 7 155H |
|---|---|---|
| iGPU | Apple 20-core GPU | Intel Arc Graphics (8 Xe) |
| iGPU clock | — | 2,250 MHz |
Memory
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra 7 155H |
|---|---|---|
| Memory support | LPDDR5X-8533 | LPDDR5X-7467 / DDR5-5600 |
| Max memory | 64 GB | 96 GB+50% |
Benchmarks
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra 7 155H |
|---|---|---|
| Geekbench 6 (single) | 3,920+69%Top 6% | 2,320Bottom 32% |
| Geekbench 6 (multi) | 22,400+85%Top 4% | 12,100Top 46% |
| Cinebench R23 (single) | 2,210+30%Top 5% | 1,700Bottom 45% |
| Cinebench R23 (multi) | 22,600+52%Top 15% | 14,900Top 35% |
| PassMark | 37,968+55%Top 12% | 24,448Top 38% |
| 3DMark Time Spy Graphics (iGPU) | — | 3,225Top 13% |
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