Apple M4 Pro (14-core) vs Intel Core Ultra 7 155H
88.7Single-core42.4
67.6Multi-core37.3
100Efficiency62.7
0iGPU74
52.3Platform65.4
7 spec wins — Apple M4 Pro (14-core)5 spec wins — Intel Core Ultra 7 155H
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 76.3 to 50.3, pulling ahead mainly in Single-core (+46) and efficiency (+37). Intel Core Ultra 7 155H still makes sense if its price or standout specs fit your needs better.
Key differences
Reasons to pick the Apple M4 Pro (14-core)
- Stronger Single-core score: 89 vs 42
- Stronger Multi-core score: 68 vs 37
- Stronger efficiency score: 100 vs 63
- 85% higher Geekbench 6 (multi): 22,400 vs 12,100
- 69% higher Geekbench 6 (single): 3,920 vs 2,320
Reasons to pick the Intel Core Ultra 7 155H
- Stronger platform score: 65 vs 52
- 150% higher Efficiency cores: 10 vs 4
- 57% higher threads: 22 vs 14
- 50% higher Max memory: 96 GB vs 64 GB
- 14% higher cores: 16 vs 14
General
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra 7 155H |
|---|---|---|
| Announced | 2024 | 2023 |
| Process | 3 nm+57% | 7 nm |
| Base TDP | — | 28 W |
| Max TDP | — | 115 W |
Cores & Clocks
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra 7 155H |
|---|---|---|
| Cores | 14 | 16+14% |
| Performance cores | 10+67% | 6 |
| Efficiency cores | 4 | 10+150% |
| Threads | 14 | 22+57% |
| Base clock | — | 1.4 GHz |
| Boost clock | 4.5 GHz | 4.8 GHz+6% |
| L3 cache | — | 24 MB |
Integrated GPU
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra 7 155H |
|---|---|---|
| iGPU | Apple 20-core GPU | Intel Arc Graphics (8 Xe) |
| iGPU clock | — | 2,250 MHz |
Memory
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra 7 155H |
|---|---|---|
| Memory support | LPDDR5X-8533 | LPDDR5X-7467 / DDR5-5600 |
| Max memory | 64 GB | 96 GB+50% |
Benchmarks
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra 7 155H |
|---|---|---|
| Geekbench 6 (single) | 3,920+69% | 2,320 |
| Geekbench 6 (multi) | 22,400+85% | 12,100 |
| Cinebench R23 (single) | 2,210+30% | 1,700 |
| Cinebench R23 (multi) | 22,600+52% | 14,900 |
| PassMark | — | 27,100 |
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