Apple M4 Pro (14-core) vs Intel Core Ultra 7 155U
85.4Single-core54.1
70.5Multi-core38.4
93.3Efficiencyspec-based81.9
51.1Platformspec-based51.8
9 spec wins — Apple M4 Pro (14-core)3 spec wins — Intel Core Ultra 7 155U
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 75.2 to 52.3, pulling ahead mainly in multi-core (+32) and single-core (+31). Intel Core Ultra 7 155U still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple M4 Pro (14-core)
- Stronger single-core score: 85 vs 54
- Stronger multi-core score: 71 vs 38
- 400% higher Performance cores: 10 vs 2
- 149% higher Geekbench 6 (multi): 22,400 vs 8,981
- 135% higher Cinebench R23 (multi): 22,600 vs 9,627
Reasons to pick the Intel Core Ultra 7 155U
- 150% higher Efficiency cores: 10 vs 4
- 50% higher Max memory: 96 GB vs 64 GB
General
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra 7 155U |
|---|---|---|
| Announced | 2024 | 2023 |
| Process | 3 nm+57% | 7 nm |
| Base TDP | — | 15 W |
| Max TDP | — | 57 W |
Cores & Clocks
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra 7 155U |
|---|---|---|
| Cores | 14+17% | 12 |
| Performance cores | 10+400% | 2 |
| Efficiency cores | 4 | 10+150% |
| Threads | 14 | 14 |
| Base clock | — | 1.7 GHz |
| Boost clock | 4.5 GHz | 4.8 GHz+6% |
| L3 cache | — | 12 MB |
Integrated GPU
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra 7 155U |
|---|---|---|
| iGPU | Apple 20-core GPU | Intel Graphics (4 Xe) |
| iGPU clock | — | 1,950 MHz |
Memory
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra 7 155U |
|---|---|---|
| Memory support | LPDDR5X-8533 | LPDDR5X-7467 / DDR5-5600 |
| Max memory | 64 GB | 96 GB+50% |
Benchmarks
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra 7 155U |
|---|---|---|
| Geekbench 6 (single) | 3,920+79%Top 8% | 2,195Bottom 30% |
| Geekbench 6 (multi) | 22,400+149%Top 6% | 8,981Bottom 31% |
| Cinebench R23 (single) | 2,210+36%Top 6% | 1,627Bottom 44% |
| Cinebench R23 (multi) | 22,600+135%Top 16% | 9,627Bottom 37% |
| PassMark | 37,968+135%Top 13% | 16,133Bottom 34% |
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