Apple M4 Pro (14-core) vs Intel Core Ultra 7 355
85.4Single-core66.5
70.5Multi-core43.7
93.3Efficiencyspec-based81.4
—iGPU70.1
51.1Platformspec-based49.2
8 spec wins — Apple M4 Pro (14-core)4 spec wins — Intel Core Ultra 7 355
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 75.2 to 58.5, pulling ahead mainly in multi-core (+27) and single-core (+19). Intel Core Ultra 7 355 still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple M4 Pro (14-core)
- Stronger single-core score: 85 vs 67
- Stronger multi-core score: 71 vs 44
- 150% higher Performance cores: 10 vs 4
- 101% higher Cinebench R23 (multi): 22,600 vs 11,261
- 97% higher Geekbench 6 (multi): 22,400 vs 11,367
Reasons to pick the Intel Core Ultra 7 355
- 100% higher Max memory: 128 GB vs 64 GB
- 33% lower process: 2 nm vs 3 nm
General
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra 7 355 |
|---|---|---|
| Announced | 2024 | 2026 |
| Process | 3 nm | 2 nm+33% |
| Base TDP | — | 25 W |
| Max TDP | — | 55 W |
Cores & Clocks
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra 7 355 |
|---|---|---|
| Cores | 14+75% | 8 |
| Performance cores | 10+150% | 4 |
| Efficiency cores | 4 | 4 |
| Threads | 14+75% | 8 |
| Base clock | — | 2.3 GHz |
| Boost clock | 4.5 GHz | 4.7 GHz+4% |
| L3 cache | — | 12 MB |
Integrated GPU
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra 7 355 |
|---|---|---|
| iGPU | Apple 20-core GPU | Intel Graphics (4 Xe3-cores) |
| iGPU clock | — | 2,500 MHz |
Memory
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra 7 355 |
|---|---|---|
| Memory support | LPDDR5X-8533 | LPDDR5X-7467 / DDR5-6400 |
| Max memory | 64 GB | 128 GB+100% |
Benchmarks
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra 7 355 |
|---|---|---|
| Geekbench 6 (single) | 3,920+44%Top 7% | 2,725Top 37% |
| Geekbench 6 (multi) | 22,400+97%Top 5% | 11,367Top 50% |
| Cinebench R23 (single) | 2,210+13%Top 5% | 1,958Top 23% |
| Cinebench R23 (multi) | 22,600+101%Top 15% | 11,261Bottom 48% |
| PassMark | 37,968+89%Top 13% | 20,125Top 50% |
| 3DMark Time Spy Graphics (iGPU) | — | 2,865Top 20% |
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