Apple M4 Pro (14-core) vs Intel Core Ultra X7 358H
85.4Single-core70
70.5Multi-core58.6
93.3Efficiencyspec-based81.4
—iGPU88.9
51.1Platformspec-based56.4
6 spec wins — Apple M4 Pro (14-core)7 spec wins — Intel Core Ultra X7 358H
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 75.2 to 67.6, pulling ahead mainly in single-core (+15) and multi-core (+12). Intel Core Ultra X7 358H still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple M4 Pro (14-core)
- Stronger single-core score: 85 vs 70
- Stronger multi-core score: 71 vs 59
- 150% higher Performance cores: 10 vs 4
- 37% higher Geekbench 6 (single): 3,920 vs 2,865
- 37% higher Geekbench 6 (multi): 22,400 vs 16,398
Reasons to pick the Intel Core Ultra X7 358H
- 200% higher Efficiency cores: 12 vs 4
- 50% higher Max memory: 96 GB vs 64 GB
- 33% lower process: 2 nm vs 3 nm
- 14% higher cores: 16 vs 14
- 14% higher threads: 16 vs 14
General
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra X7 358H |
|---|---|---|
| Announced | 2024 | 2026 |
| Process | 3 nm | 2 nm+33% |
| Base TDP | — | 25 W |
| Max TDP | — | 80 W |
Cores & Clocks
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra X7 358H |
|---|---|---|
| Cores | 14 | 16+14% |
| Performance cores | 10+150% | 4 |
| Efficiency cores | 4 | 12+200% |
| Threads | 14 | 16+14% |
| Base clock | — | 1.9 GHz |
| Boost clock | 4.5 GHz | 4.8 GHz+6% |
| L3 cache | — | 18 MB |
Integrated GPU
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra X7 358H |
|---|---|---|
| iGPU | Apple 20-core GPU | Intel Arc B390 |
| iGPU clock | — | 2,500 MHz |
Memory
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra X7 358H |
|---|---|---|
| Memory support | LPDDR5X-8533 | LPDDR5X-9600 |
| Max memory | 64 GB | 96 GB+50% |
Benchmarks
| Spec | Apple M4 Pro (14-core) | Intel Core Ultra X7 358H |
|---|---|---|
| Geekbench 6 (single) | 3,920+37%Top 6% | 2,865Top 23% |
| Geekbench 6 (multi) | 22,400+37%Top 4% | 16,398Top 17% |
| Cinebench R23 (single) | 2,210+7%Top 5% | 2,061Top 15% |
| Cinebench R23 (multi) | 22,600+25%Top 15% | 18,086Top 23% |
| PassMark | 37,968+13%Top 12% | 33,516Top 19% |
| 3DMark Time Spy Graphics (iGPU) | — | 6,664Top 2% |
Related comparisons
Apple M4 Pro (14-core)vs AMD Ryzen AI Max+ 395VSApple M4 Pro (14-core)vs Intel Core Ultra 9 290HX PlusVSApple M4 Pro (14-core)vs Apple M3 Max (16-core)VSApple M4 Pro (14-core)vs Intel Core Ultra 9 285HXVSIntel Core Ultra X7 358Hvs AMD Ryzen AI 9 HX 470VSIntel Core Ultra X7 358Hvs Intel Core Ultra 7 255HXVSIntel Core Ultra X7 358Hvs Qualcomm Snapdragon X2 Elite X2E-80-100VSIntel Core Ultra X7 358Hvs Intel Core Ultra 7 356HVS