Apple M4 Pro (14-core) vs Intel Processor N150
88.7Single-core—
67.6Multi-core—
93.3Efficiency82.2
—iGPU24
51.1Platform27.6
6 spec wins — Apple M4 Pro (14-core)1 spec wins — Intel Processor N150
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 75 to 47.2, pulling ahead mainly in platform (+24) and efficiency (+11). Intel Processor N150 still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple M4 Pro (14-core)
- Stronger efficiency score: 93 vs 82
- Stronger platform score: 51 vs 28
- 300% higher Max memory: 64 GB vs 16 GB
- 250% higher cores: 14 vs 4
- 250% higher threads: 14 vs 4
Reasons to pick the Intel Processor N150
No decisive spec advantages — this side competes on price and preference.
General
| Spec | Apple M4 Pro (14-core) | Intel Processor N150 |
|---|---|---|
| Announced | 2024 | 2025 |
| Process | 3 nm+70% | 10 nm |
| Base TDP | — | 6 W |
Cores & Clocks
| Spec | Apple M4 Pro (14-core) | Intel Processor N150 |
|---|---|---|
| Cores | 14+250% | 4 |
| Performance cores | 10 | 0 |
| Efficiency cores | 4 | 4 |
| Threads | 14+250% | 4 |
| Boost clock | 4.5 GHz+25% | 3.6 GHz |
| L3 cache | — | 6 MB |
Integrated GPU
| Spec | Apple M4 Pro (14-core) | Intel Processor N150 |
|---|---|---|
| iGPU | Apple 20-core GPU | Intel UHD Graphics |
| iGPU clock | — | 1,000 MHz |
Memory
| Spec | Apple M4 Pro (14-core) | Intel Processor N150 |
|---|---|---|
| Memory support | LPDDR5X-8533 | DDR4, DDR5, LPDDR5 |
| Max memory | 64 GB+300% | 16 GB |
Benchmarks
| Spec | Apple M4 Pro (14-core) | Intel Processor N150 |
|---|---|---|
| Geekbench 6 (single) | 3,920Top 6% | — |
| Geekbench 6 (multi) | 22,400Top 6% | — |
| Cinebench R23 (single) | 2,210Top 7% | — |
| Cinebench R23 (multi) | 22,600Top 26% | — |
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