Apple M4 Pro (14-core) vs Intel Processor U300
85.4Single-core52.1
70.5Multi-core27.3
93.3Efficiencyspec-based75.3
—iGPU36.9
51.1Platformspec-based42.7
11 spec wins — Apple M4 Pro (14-core)1 spec wins — Intel Processor U300
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 75.2 to 44, pulling ahead mainly in multi-core (+43) and single-core (+33). Intel Processor U300 still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple M4 Pro (14-core)
- Stronger single-core score: 85 vs 52
- Stronger multi-core score: 71 vs 27
- 900% higher Performance cores: 10 vs 1
- 413% higher Geekbench 6 (multi): 22,400 vs 4,369
- 361% higher Cinebench R23 (multi): 22,600 vs 4,905
Reasons to pick the Intel Processor U300
- 50% higher Max memory: 96 GB vs 64 GB
General
| Spec | Apple M4 Pro (14-core) | Intel Processor U300 |
|---|---|---|
| Announced | 2024 | 2023 |
| Process | 3 nm+70% | 10 nm |
| Base TDP | — | 15 W |
| Max TDP | — | 55 W |
Cores & Clocks
| Spec | Apple M4 Pro (14-core) | Intel Processor U300 |
|---|---|---|
| Cores | 14+180% | 5 |
| Performance cores | 10+900% | 1 |
| Efficiency cores | 4 | 4 |
| Threads | 14+133% | 6 |
| Base clock | — | 1.2 GHz |
| Boost clock | 4.5 GHz+2% | 4.4 GHz |
| L3 cache | — | 8 MB |
Integrated GPU
| Spec | Apple M4 Pro (14-core) | Intel Processor U300 |
|---|---|---|
| iGPU | Apple 20-core GPU | Intel UHD Graphics (48 EU) |
| iGPU clock | — | 1,100 MHz |
Memory
| Spec | Apple M4 Pro (14-core) | Intel Processor U300 |
|---|---|---|
| Memory support | LPDDR5X-8533 | DDR5-5200 / LPDDR5/X-5200 / DDR4-3200 / LPDDR4X-4267 |
| Max memory | 64 GB | 96 GB+50% |
Benchmarks
| Spec | Apple M4 Pro (14-core) | Intel Processor U300 |
|---|---|---|
| Geekbench 6 (single) | 3,920+92%Top 6% | 2,041Bottom 18% |
| Geekbench 6 (multi) | 22,400+413%Top 4% | 4,369Bottom 5% |
| Cinebench R23 (single) | 2,210+37%Top 5% | 1,616Bottom 37% |
| Cinebench R23 (multi) | 22,600+361%Top 15% | 4,905Bottom 11% |
| PassMark | 37,968+334%Top 12% | 8,758Bottom 12% |
| 3DMark Time Spy Graphics (iGPU) | — | 643Bottom 22% |
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