Apple M5 Pro (18-core) vs Intel Core 7 150U
91.5Single-core63.2
94.8Multi-core37.4
93.3Efficiencyspec-based75.3
57.5Platformspec-based50.3
10 spec wins — Apple M5 Pro (18-core)3 spec wins — Intel Core 7 150U
InnoReviews verdict
Apple M5 Pro (18-core) wins this laptop processor face-off, 87.4 to 53, pulling ahead mainly in multi-core (+57) and single-core (+28). Intel Core 7 150U still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple M5 Pro (18-core)
- Stronger single-core score: 92 vs 63
- Stronger multi-core score: 95 vs 37
- 800% higher Performance cores: 18 vs 2
- 290% higher PassMark: 57,150 vs 14,639
- 216% higher Geekbench 6 (multi): 28,436 vs 8,993
Reasons to pick the Intel Core 7 150U
- 50% higher Max memory: 96 GB vs 64 GB
- 17% higher Boost clock: 5.4 GHz vs 4.6 GHz
General
| Spec | Apple M5 Pro (18-core) | Intel Core 7 150U |
|---|---|---|
| Announced | 2026 | 2024 |
| Process | 3 nm+70% | 10 nm |
| Base TDP | — | 15 W |
| Max TDP | — | 55 W |
Cores & Clocks
| Spec | Apple M5 Pro (18-core) | Intel Core 7 150U |
|---|---|---|
| Cores | 18+80% | 10 |
| Performance cores | 18+800% | 2 |
| Efficiency cores | 0 | 8 |
| Threads | 18+50% | 12 |
| Base clock | 4.4 GHz+144% | 1.8 GHz |
| Boost clock | 4.6 GHz | 5.4 GHz+17% |
| L3 cache | 24 MB+100% | 12 MB |
Integrated GPU
| Spec | Apple M5 Pro (18-core) | Intel Core 7 150U |
|---|---|---|
| iGPU | Apple 20-core GPU | Intel Graphics (96 EU) |
| iGPU clock | — | 1,300 MHz |
Memory
| Spec | Apple M5 Pro (18-core) | Intel Core 7 150U |
|---|---|---|
| Memory support | LPDDR5X-9600 | DDR5-5200 / LPDDR5/X-5200 / DDR4-3200 / LPDDR4X-4267 |
| Max memory | 64 GB | 96 GB+50% |
Benchmarks
| Spec | Apple M5 Pro (18-core) | Intel Core 7 150U |
|---|---|---|
| Geekbench 6 (single) | 4,295+66%Top 3% | 2,586Top 45% |
| Geekbench 6 (multi) | 28,436+216%Top 2% | 8,993Bottom 33% |
| Cinebench R23 (single) | — | 1,870Top 33% |
| Cinebench R23 (multi) | — | 8,722Bottom 31% |
| PassMark | 57,150+290%Top 3% | 14,639Bottom 28% |
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