Intel Core 5 320 vs Intel Core Ultra 7 356H
64.1Single-core80.3
34.6Multi-core57.5
93Efficiencyspec-based81.4
53.3iGPU70
37.9Platformspec-based58.2
1 spec wins — Intel Core 5 32013 spec wins — Intel Core Ultra 7 356H
InnoReviews verdict
Intel Core Ultra 7 356H wins this laptop processor face-off, 68.2 to 53.1, pulling ahead mainly in multi-core (+23) and iGPU (+17). Intel Core 5 320 still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Intel Core 5 320
- 40% lower Base TDP: 15 W vs 25 W
Reasons to pick the Intel Core Ultra 7 356H
- Stronger single-core score: 80 vs 64
- Stronger multi-core score: 58 vs 35
- Stronger iGPU score: 70 vs 53
- 200% higher Efficiency cores: 12 vs 4
- 200% higher L3 cache: 18 MB vs 6 MB
General
| Spec | Intel Core 5 320 | Intel Core Ultra 7 356H |
|---|---|---|
| Announced | 2026 | 2026 |
| Process | 2 nm | 2 nm |
| Base TDP | 15 W+40% | 25 W |
| Max TDP | 35 W | 80 W+129% |
Cores & Clocks
| Spec | Intel Core 5 320 | Intel Core Ultra 7 356H |
|---|---|---|
| Cores | 6 | 16+167% |
| Performance cores | 2 | 4+100% |
| Efficiency cores | 4 | 12+200% |
| Threads | 6 | 16+167% |
| Base clock | 1.5 GHz | 1.9 GHz+27% |
| Boost clock | 4.6 GHz | 4.7 GHz+2% |
| L3 cache | 6 MB | 18 MB+200% |
Integrated GPU
| Spec | Intel Core 5 320 | Intel Core Ultra 7 356H |
|---|---|---|
| iGPU | Intel Graphics (2 Xe3-cores) | Intel Graphics (4 Xe3-cores) |
| iGPU clock | 2,500 MHz | 2,450 MHz |
Memory
| Spec | Intel Core 5 320 | Intel Core Ultra 7 356H |
|---|---|---|
| Memory support | LPDDR5X-7467 / DDR5-6400 | LPDDR5X, DDR5 |
| Max memory | 64 GB | 128 GB+100% |
Benchmarks
| Spec | Intel Core 5 320 | Intel Core Ultra 7 356H |
|---|---|---|
| Geekbench 6 (single) | 2,575Top 46% | — |
| Geekbench 6 (multi) | 7,888Bottom 25% | — |
| Cinebench R23 (single) | 1,926Top 28% | 2,033+6%Top 18% |
| Cinebench R23 (multi) | 6,197Bottom 17% | 18,586+200%Top 19% |
| PassMark | 15,463Bottom 33% | 34,251+122%Top 18% |
| 3DMark Time Spy Graphics (iGPU) | 1,343Bottom 48% | 2,846+112%Top 21% |
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