Intel Core i7-9750H vs Intel Core Ultra 7 155H
—Single-core56.9
30.2Multi-core48.3
31.6Efficiencyspec-based66.9
26.9iGPU72.7
52.2Platformspec-based63.1
2 spec wins — Intel Core i7-9750H9 spec wins — Intel Core Ultra 7 155H
InnoReviews verdict
No overall winner yet: Intel Core i7-9750H lacks the published benchmark results an Inno Score requires, so there is no Inno Score to compare — we don't rank chips on their spec sheet alone. The spec table below still shows every difference we track.
Which would you pick?
Key differences
Reasons to pick the Intel Core i7-9750H
- 86% higher Base clock: 2.6 GHz vs 1.4 GHz
- 33% higher Max memory: 128 GB vs 96 GB
Reasons to pick the Intel Core Ultra 7 155H
- Stronger multi-core score: 48 vs 30
- Stronger iGPU score: 73 vs 27
- 687% higher 3DMark Time Spy Graphics (iGPU): 3,225 vs 410
- 167% higher cores: 16 vs 6
- 132% higher PassMark: 24,448 vs 10,543
General
| Spec | Intel Core i7-9750H | Intel Core Ultra 7 155H |
|---|---|---|
| Announced | 2019 | 2023 |
| Process | 14 nm | 7 nm+50% |
| Base TDP | 45 W | 28 W+38% |
| Max TDP | — | 115 W |
Cores & Clocks
| Spec | Intel Core i7-9750H | Intel Core Ultra 7 155H |
|---|---|---|
| Cores | 6 | 16+167% |
| Performance cores | 6 | 6 |
| Efficiency cores | — | 10 |
| Threads | 12 | 22+83% |
| Base clock | 2.6 GHz+86% | 1.4 GHz |
| Boost clock | 4.5 GHz | 4.8 GHz+7% |
| L3 cache | 12 MB | 24 MB+100% |
Integrated GPU
| Spec | Intel Core i7-9750H | Intel Core Ultra 7 155H |
|---|---|---|
| iGPU | Intel UHD Graphics 630 | Intel Arc Graphics (8 Xe) |
| iGPU clock | 1,150 MHz | 2,250 MHz |
Memory
| Spec | Intel Core i7-9750H | Intel Core Ultra 7 155H |
|---|---|---|
| Memory support | DDR4-2666 / LPDDR3-2133 | LPDDR5X-7467 / DDR5-5600 |
| Max memory | 128 GB+33% | 96 GB |
Benchmarks
| Spec | Intel Core i7-9750H | Intel Core Ultra 7 155H |
|---|---|---|
| Geekbench 6 (single) | — | 2,320Bottom 37% |
| Geekbench 6 (multi) | — | 12,100Top 47% |
| Cinebench R23 (single) | — | 1,700Top 49% |
| Cinebench R23 (multi) | — | 14,900Top 33% |
| PassMark | 10,543Bottom 21% | 24,448+132%Top 37% |
| 3DMark Time Spy Graphics (iGPU) | 410Bottom 17% | 3,225+687%Top 14% |
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