AMD Ryzen 5 5500F vs Intel Core i7-14700
—Single-core81
—Multi-core79.6
43.6Gamingspec-based67.3
4 spec wins — AMD Ryzen 5 5500F7 spec wins — Intel Core i7-14700
InnoReviews verdict
No overall winner yet: AMD Ryzen 5 5500F lacks the published benchmark results an Inno Score requires, so there is no Inno Score to compare — we don't rank chips on their spec sheet alone. The spec table below still shows every difference we track.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 5 5500F
- 43% higher Base clock: 3 GHz vs 2.1 GHz
- 30% lower process: 7 nm vs 10 nm
- Has Unlocked multiplier — the other doesn't
Reasons to pick the Intel Core i7-14700
- 833% higher L2 cache: 28 MB vs 3 MB
- 233% higher cores: 20 vs 6
- 133% higher threads: 28 vs 12
- 106% higher L3 cache: 33 MB vs 16 MB
- 50% higher Max memory: 192 GB vs 128 GB
General
| Spec | AMD Ryzen 5 5500F | Intel Core i7-14700 |
|---|---|---|
| Announced | 2026 | 2024 |
| Socket | AM4 | LGA1700 |
| Process | 7 nm+30% | 10 nm |
| Base TDP | 65 W | 65 W |
| Max turbo power | — | 219 W |
| Unlocked multiplier | Yes | No |
| Cooler included | Yes | Yes |
Cores & Clocks
| Spec | AMD Ryzen 5 5500F | Intel Core i7-14700 |
|---|---|---|
| Cores | 6 | 20+233% |
| Performance cores | — | 8 |
| Efficiency cores | — | 12 |
| Threads | 12 | 28+133% |
| Base clock | 3 GHz+43% | 2.1 GHz |
| Boost clock | 4.4 GHz | 5.4 GHz+23% |
| L2 cache | 3 MB | 28 MB+833% |
| L3 cache | 16 MB | 33 MB+106% |
Integrated GPU
| Spec | AMD Ryzen 5 5500F | Intel Core i7-14700 |
|---|---|---|
| iGPU | — | Intel UHD Graphics 770 |
| iGPU clock | — | 1,600 MHz |
Memory
| Spec | AMD Ryzen 5 5500F | Intel Core i7-14700 |
|---|---|---|
| Memory support | DDR4-3200 | DDR5-5600 / DDR4-3200 |
| Max memory | 128 GB | 192 GB+50% |
| Memory channels | 2 | 2 |
Platform
| Spec | AMD Ryzen 5 5500F | Intel Core i7-14700 |
|---|---|---|
| PCIe version | 4 | 5+25% |
| CPU PCIe lanes | 20 | 20 |
Benchmarks
| Spec | AMD Ryzen 5 5500F | Intel Core i7-14700 |
|---|---|---|
| Geekbench 6 (single) | — | 2,920Top 24% |
| Geekbench 6 (multi) | — | 17,800Top 21% |
| Cinebench R23 (single) | — | 2,130Top 18% |
| Cinebench R23 (multi) | — | 32,500Top 13% |
| PassMark | — | 49,000Top 19% |
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