AMD Ryzen 7 9700F vs Intel Core i5-14500
93.5Single-core69.7
65Multi-core54.3
67.2Gamingspec-based57.2
10 spec wins — AMD Ryzen 7 9700F4 spec wins — Intel Core i5-14500
InnoReviews verdict
AMD Ryzen 7 9700F wins this desktop processor face-off, 74.1 to 59.6, pulling ahead mainly in single-core (+24) and multi-core (+11). Intel Core i5-14500 still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 9700F
- Stronger single-core score: 94 vs 70
- Stronger multi-core score: 65 vs 54
- 60% lower process: 4 nm vs 10 nm
- 46% higher Base clock: 3.8 GHz vs 2.6 GHz
- 33% higher L3 cache: 32 MB vs 24 MB
Reasons to pick the Intel Core i5-14500
- 75% higher cores: 14 vs 8
- 44% higher L2 cache: 12 MB vs 8 MB
- 25% higher threads: 20 vs 16
- Has Cooler included — the other doesn't
General
| Spec | AMD Ryzen 7 9700F | Intel Core i5-14500 |
|---|---|---|
| Announced | 2025 | 2024 |
| Socket | AM5 | LGA1700 |
| Process | 4 nm+60% | 10 nm |
| Base TDP | 65 W | 65 W |
| Max turbo power | — | 154 W |
| Unlocked multiplier | Yes | No |
| Cooler included | No | Yes |
Cores & Clocks
| Spec | AMD Ryzen 7 9700F | Intel Core i5-14500 |
|---|---|---|
| Cores | 8 | 14+75% |
| Performance cores | — | 6 |
| Efficiency cores | — | 8 |
| Threads | 16 | 20+25% |
| Base clock | 3.8 GHz+46% | 2.6 GHz |
| Boost clock | 5.5 GHz+10% | 5 GHz |
| L2 cache | 8 MB | 12 MB+44% |
| L3 cache | 32 MB+33% | 24 MB |
Integrated GPU
| Spec | AMD Ryzen 7 9700F | Intel Core i5-14500 |
|---|---|---|
| iGPU | — | Intel UHD Graphics 770 |
| iGPU clock | — | 1,550 MHz |
Memory
| Spec | AMD Ryzen 7 9700F | Intel Core i5-14500 |
|---|---|---|
| Memory support | DDR5-5600 | DDR5-4800 / DDR4-3200 |
| Max memory | 256 GB+33% | 192 GB |
| Memory channels | 2 | 2 |
Platform
| Spec | AMD Ryzen 7 9700F | Intel Core i5-14500 |
|---|---|---|
| PCIe version | 5 | 5 |
| CPU PCIe lanes | 24+20% | 20 |
Benchmarks
| Spec | AMD Ryzen 7 9700F | Intel Core i5-14500 |
|---|---|---|
| Geekbench 6 (single) | 3,342+29%Top 3% | 2,583Top 35% |
| Geekbench 6 (multi) | 16,093Top 26% | — |
| PassMark | 36,396+19%Top 33% | 30,708Top 38% |
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