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InnoReviews

AMD Ryzen 7 9700F vs Intel Core Ultra 5 245K

WINNER
AMD Ryzen 7 9700F
74.1Inno Score
VS
Intel Core Ultra 5 245K
71.2Inno Score
93.5Single-core83.2
65Multi-core70.2
67.2Gamingspec-based58.4
6 spec wins — AMD Ryzen 7 9700F6 spec wins — Intel Core Ultra 5 245K

InnoReviews verdict

AMD Ryzen 7 9700F wins this desktop processor face-off, 74.1 to 71.2, pulling ahead mainly in single-core (+10). Intel Core Ultra 5 245K still makes sense if its price or standout specs fit your needs better.

Which would you pick?

Key differences

Reasons to pick the AMD Ryzen 7 9700F

  • Stronger single-core score: 94 vs 83
  • 48% lower Base TDP: 65 W vs 125 W
  • 33% higher L3 cache: 32 MB vs 24 MB
  • 14% higher threads: 16 vs 14
  • 10% higher Geekbench 6 (single): 3,342 vs 3,040

Reasons to pick the Intel Core Ultra 5 245K

  • Stronger multi-core score: 70 vs 65
  • 225% higher L2 cache: 26 MB vs 8 MB
  • 75% higher cores: 14 vs 8
  • 25% lower process: 3 nm vs 4 nm
  • 18% higher PassMark: 43,049 vs 36,396

General

General comparison: AMD Ryzen 7 9700F versus Intel Core Ultra 5 245K
SpecAMD Ryzen 7 9700FIntel Core Ultra 5 245K
Announced20252024
SocketAM5LGA1851
Process4 nm3 nm+25%
Base TDP65 W+48%125 W
Max turbo power—159 W
Unlocked multiplierYesYes
Cooler includedNoNo

Cores & Clocks

Cores & Clocks comparison: AMD Ryzen 7 9700F versus Intel Core Ultra 5 245K
SpecAMD Ryzen 7 9700FIntel Core Ultra 5 245K
Cores814+75%
Performance cores—6
Efficiency cores—8
Threads16+14%14
Base clock3.8 GHz4.2 GHz+11%
Boost clock5.5 GHz+6%5.2 GHz
L2 cache8 MB26 MB+225%
L3 cache32 MB+33%24 MB

Integrated GPU

Integrated GPU comparison: AMD Ryzen 7 9700F versus Intel Core Ultra 5 245K
SpecAMD Ryzen 7 9700FIntel Core Ultra 5 245K
iGPU—Intel Graphics
iGPU clock—1,900 MHz

Memory

Memory comparison: AMD Ryzen 7 9700F versus Intel Core Ultra 5 245K
SpecAMD Ryzen 7 9700FIntel Core Ultra 5 245K
Memory supportDDR5-5600DDR5-6400
Max memory256 GB256 GB
Memory channels22

Platform

Platform comparison: AMD Ryzen 7 9700F versus Intel Core Ultra 5 245K
SpecAMD Ryzen 7 9700FIntel Core Ultra 5 245K
PCIe version55
CPU PCIe lanes2424

Benchmarks

Benchmarks comparison: AMD Ryzen 7 9700F versus Intel Core Ultra 5 245K
SpecAMD Ryzen 7 9700FIntel Core Ultra 5 245K
Geekbench 6 (single)3,342+10%Top 3%3,040Top 17%
Geekbench 6 (multi)16,093Top 26%17,575+9%Top 23%
Cinebench R23 (single)—2,132Top 17%
Cinebench R23 (multi)—25,066Top 20%
PassMark36,396Top 33%43,049+18%Top 22%

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