AMD Ryzen 7 9700F vs Intel Core i7-14700
93.5Single-core81
65Multi-core75.9
67.2Gamingspec-based67.3
9 spec wins — AMD Ryzen 7 9700F7 spec wins — Intel Core i7-14700
InnoReviews verdict
This one is close to a dead heat: AMD Ryzen 7 9700F scores 74.1 against 75.3 for Intel Core i7-14700. Pick by the categories that matter to you — Intel Core i7-14700 edges ahead in multi-core, or by price.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 9700F
- Stronger single-core score: 94 vs 81
- 81% higher Base clock: 3.8 GHz vs 2.1 GHz
- 60% lower process: 4 nm vs 10 nm
- 33% higher Max memory: 256 GB vs 192 GB
- 20% higher CPU PCIe lanes: 24 vs 20
Reasons to pick the Intel Core i7-14700
- Stronger multi-core score: 76 vs 65
- 250% higher L2 cache: 28 MB vs 8 MB
- 150% higher cores: 20 vs 8
- 75% higher threads: 28 vs 16
- 11% higher Geekbench 6 (multi): 17,800 vs 16,093
General
| Spec | AMD Ryzen 7 9700F | Intel Core i7-14700 |
|---|---|---|
| Announced | 2025 | 2024 |
| Socket | AM5 | LGA1700 |
| Process | 4 nm+60% | 10 nm |
| Base TDP | 65 W | 65 W |
| Max turbo power | — | 219 W |
| Unlocked multiplier | Yes | No |
| Cooler included | No | Yes |
Cores & Clocks
| Spec | AMD Ryzen 7 9700F | Intel Core i7-14700 |
|---|---|---|
| Cores | 8 | 20+150% |
| Performance cores | — | 8 |
| Efficiency cores | — | 12 |
| Threads | 16 | 28+75% |
| Base clock | 3.8 GHz+81% | 2.1 GHz |
| Boost clock | 5.5 GHz+2% | 5.4 GHz |
| L2 cache | 8 MB | 28 MB+250% |
| L3 cache | 32 MB | 33 MB+3% |
Integrated GPU
| Spec | AMD Ryzen 7 9700F | Intel Core i7-14700 |
|---|---|---|
| iGPU | — | Intel UHD Graphics 770 |
| iGPU clock | — | 1,600 MHz |
Memory
| Spec | AMD Ryzen 7 9700F | Intel Core i7-14700 |
|---|---|---|
| Memory support | DDR5-5600 | DDR5-5600 / DDR4-3200 |
| Max memory | 256 GB+33% | 192 GB |
| Memory channels | 2 | 2 |
Platform
| Spec | AMD Ryzen 7 9700F | Intel Core i7-14700 |
|---|---|---|
| PCIe version | 5 | 5 |
| CPU PCIe lanes | 24+20% | 20 |
Benchmarks
| Spec | AMD Ryzen 7 9700F | Intel Core i7-14700 |
|---|---|---|
| Geekbench 6 (single) | 3,342+14%Top 5% | 2,920Top 25% |
| Geekbench 6 (multi) | 16,093Top 29% | 17,800+11%Top 23% |
| Cinebench R23 (single) | — | 2,130Top 18% |
| Cinebench R23 (multi) | — | 32,500Top 13% |
| PassMark | 36,396Top 32% | 40,198+10%Top 24% |
| PassMark (single thread) | 4,680+11%Top 14% | 4,233Top 28% |
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