Apple MacBook Pro 14 (M4 Pro) vs Dell XPS 14 (2026)
70Performance58.6
74.3Display38.4
70.4Battery60
71.6Portability78.6
5 spec wins — Apple MacBook Pro 14 (M4 Pro)5 spec wins — Dell XPS 14 (2026)
InnoReviews verdict
Apple MacBook Pro 14 (M4 Pro) wins this laptop face-off, 71.5 to 57.4, pulling ahead mainly in display (+36) and performance (+11). Dell XPS 14 (2026) still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple MacBook Pro 14 (M4 Pro)
- Stronger performance score: 70 vs 59
- Stronger display score: 74 vs 38
- Stronger battery score: 70 vs 60
- 220% higher Peak brightness: 1,600 nits vs 500 nits
- 32% higher Geekbench 6 (single): 3,850 vs 2,927
Reasons to pick the Dell XPS 14 (2026)
- Stronger portability score: 79 vs 72
- 95% higher storage: 1,000 GB vs 512 GB
- 33% higher RAM: 32 GB vs 24 GB
- 14% lower weight: 1.38 kg vs 1.6 kg
Display
| Spec | Apple MacBook Pro 14 (M4 Pro) | Dell XPS 14 (2026) |
|---|---|---|
| Screen size | 14.2 ″+1% | 14 ″ |
| Panel type | Mini-LED (Liquid Retina XDR) | IPS LCD |
| Resolution | 3024x1964 | 1920x1200 |
| Refresh rate | 120 Hz | 120 Hz |
| Peak brightness | 1,600 nits+220% | 500 nits |
Performance
| Spec | Apple MacBook Pro 14 (M4 Pro) | Dell XPS 14 (2026) |
|---|---|---|
| Processor | Apple M4 Pro (12-core) | Intel Core Ultra X7 358H |
| Graphics | Apple M4 Pro 16-core GPU | Intel Arc B390 |
| RAM | 24 GB | 32 GB+33% |
| RAM type | LPDDR5X (unified) | LPDDR5X-9600 |
| Storage | 512 GB | 1,000 GB+95% |
| Storage type | NVMe SSD | PCIe 4.0 NVMe SSD |
Benchmarks
| Spec | Apple MacBook Pro 14 (M4 Pro) | Dell XPS 14 (2026) |
|---|---|---|
| Geekbench 6 (single) | 3,850+32%Top 16% | 2,927Top 45% |
| Geekbench 6 (multi) | 20,500+20%Top 17% | 17,121Top 36% |
Battery
| Spec | Apple MacBook Pro 14 (M4 Pro) | Dell XPS 14 (2026) |
|---|---|---|
| Capacity | 72 Wh+3% | 70 Wh |
| Web browsing endurance | 14 h | — |
| Charging | 96 W | 100 W+4% |
Design
| Spec | Apple MacBook Pro 14 (M4 Pro) | Dell XPS 14 (2026) |
|---|---|---|
| Weight | 1.6 kg | 1.38 kg+14% |
| Thickness | 15.5 mm | 15.2 mm+2% |
| Material | Aluminum | CNC machined aluminum, Gorilla Glass 3 palm rest |
Connectivity
| Spec | Apple MacBook Pro 14 (M4 Pro) | Dell XPS 14 (2026) |
|---|---|---|
| Ports | 3x Thunderbolt 5, HDMI 2.1, SDXC, MagSafe 3, 3.5mm | 3x Thunderbolt 4 (USB-C, DisplayPort 2.1, Power Delivery), 3.5mm audio jack |
| Wi-Fi | Wi-Fi 6E | Wi-Fi 7 |
| Bluetooth | 5.3 | 6.0 |
| Webcam | 12MP Center Stage | 8MP (1440p video) + IR camera |
| Biometrics | Touch ID | Windows Hello facial recognition |
Software
| Spec | Apple MacBook Pro 14 (M4 Pro) | Dell XPS 14 (2026) |
|---|---|---|
| Operating system | macOS Sequoia | Windows 11 Home |
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