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Apple MacBook Pro 14 (M4 Pro)
The sweet-spot MacBook Pro: M4 Pro power, the same stunning XDR panel and Thunderbolt 5 as the 16-inch flagship, packed into a 1.6kg body that most demanding users should buy instead.
Pros
- Near-Max performance for far less money
- Gorgeous 120Hz Mini-LED XDR display
- Outstanding battery life
- Thunderbolt 5, HDMI, SD and MagSafe
- Class-leading speakers and webcam
Cons
- Base SSD is only 512GB
- No Face ID, and the notch remains
- Upgrades are pricey
Very good
Computed from specs & benchmarks via our public methodology.
Full specifications
Everything we track for the Apple MacBook Pro 14 (M4 Pro)
Display
- Screen size
- 14.2 ″
- Panel type
- Mini-LED (Liquid Retina XDR)
- Resolution
- 3024x1964
- Refresh rate
- 120 Hz
- Peak brightness
- 1,600 nits
Performance
- Processor
- Apple M4 Pro (12-core)
- Graphics
- Apple M4 Pro 16-core GPU
- RAM
- 24 GB
- RAM type
- LPDDR5X (unified)
- Storage
- 512 GB
- Storage type
- NVMe SSD
Benchmarks
- Geekbench 6 (single)
- 3,850
- Geekbench 6 (multi)
- 20,500
Battery
- Capacity
- 72 Wh
- Web browsing endurance
- 14 h
- Charging
- 96 W
Design
- Weight
- 1.6 kg
- Thickness
- 15.5 mm
- Material
- Aluminum
Connectivity
- Ports
- 3x Thunderbolt 5, HDMI 2.1, SDXC, MagSafe 3, 3.5mm
- Wi-Fi
- Wi-Fi 6E
- Bluetooth
- 5.3
- Webcam
- 12MP Center Stage
- Biometrics
- Touch ID
Software
- Operating system
- macOS Sequoia
Quick answers
Is the Apple MacBook Pro 14 (M4 Pro) good in 2026?
The Apple MacBook Pro 14 (M4 Pro) earns an Inno Score of 73.2/100 (“Very good”) based on its specs and benchmark results. The sweet-spot MacBook Pro: M4 Pro power, the same stunning XDR panel and Thunderbolt 5 as the 16-inch flagship, packed into a 1.6kg body that most demanding users should buy instead.
What are the key specs of the Apple MacBook Pro 14 (M4 Pro)?
Processor: Apple M4 Pro (12-core) · RAM: 24 GB · Screen size: 14.2 ″ · Weight: 1.6 kg
What are the closest alternatives to the Apple MacBook Pro 14 (M4 Pro)?
Its closest rivals on InnoReviews are Apple MacBook Pro 16 (M4 Max), Apple MacBook Pro 16 (M3 Max), ASUS ROG Strix Scar 18 (2025) — open the comparison pages for a spec-by-spec breakdown.
