ZoomPhoto 1 of 1Apple
Apple MacBook Pro 14 (M4 Pro)
The sweet-spot MacBook Pro: M4 Pro power, the same stunning XDR panel and Thunderbolt 5 as the 16-inch flagship, packed into a 1.6kg body that most demanding users should buy instead.
Pros
- Near-Max performance for far less money
- Gorgeous 120Hz Mini-LED XDR display
- Outstanding battery life
- Thunderbolt 5, HDMI, SD and MagSafe
- Class-leading speakers and webcam
Cons
- Base SSD is only 512GB
- No Face ID, and the notch remains
- Upgrades are pricey
Very good
Computed from specs & benchmarks via our public methodology.
Full specifications
Everything we track for the Apple MacBook Pro 14 (M4 Pro)
Display
- Screen size
- 14.2 ″
- Panel type
- Mini-LED (Liquid Retina XDR)
- Resolution
- 3024x1964
- Refresh rate
- 120 Hz
- Peak brightness
- 1,600 nits
Performance
- Processor
- Apple M4 Pro (12-core)
- Graphics
- Apple M4 Pro 16-core GPU
- RAM
- 24 GB
- RAM type
- LPDDR5X (unified)
- Storage
- 512 GB
- Storage type
- NVMe SSD
Benchmarks
- Geekbench 6 (single)
- 3,844Top 5%
- Geekbench 6 (multi)
- 20,458Top 8%
Battery
- Capacity
- 72 Wh
- Web browsing endurance
- 14 h
- Charging
- 96 W
Design
- Weight
- 1.6 kg
- Thickness
- 15.5 mm
- Material
- Aluminum
Connectivity
- Ports
- 3x Thunderbolt 5, HDMI 2.1, SDXC, MagSafe 3, 3.5mm
- Wi-Fi
- Wi-Fi 6E
- Bluetooth
- 5.3
- Webcam
- 12MP Center Stage
- Biometrics
- Touch ID
Software
- Operating system
- macOS Sequoia
Quick answers
Is the Apple MacBook Pro 14 (M4 Pro) good in 2026?
The Apple MacBook Pro 14 (M4 Pro) earns an Inno Score of 71.4/100 (“Very good”) based on its specs and benchmark results. The sweet-spot MacBook Pro: M4 Pro power, the same stunning XDR panel and Thunderbolt 5 as the 16-inch flagship, packed into a 1.6kg body that most demanding users should buy instead.
What are the key specs of the Apple MacBook Pro 14 (M4 Pro)?
Processor: Apple M4 Pro (12-core) · RAM: 24 GB · Screen size: 14.2 ″ · Weight: 1.6 kg
What are the closest alternatives to the Apple MacBook Pro 14 (M4 Pro)?
Its closest rivals on InnoReviews are Lenovo Yoga 9n 2-in-1 Gen 11, ASUS ProArt PZ14 (HT7407), ASUS Zenbook A16 (UX3607) — open the comparison pages for a spec-by-spec breakdown.
