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Apple MacBook Pro 14 (M3 Pro)
The 12-core M3 Pro configuration of the 14-inch MacBook Pro comes with an 18-core GPU, 18GB of unified memory and 1TB of storage for $2,399, and ships with a 96W charger. The 11-core M3 Pro model starts at $1,999, and M3 Max versions sit above it.
Pros
- 12-core CPU, 18-core GPU and 18GB of unified memory as standard
- 120Hz Liquid Retina XDR display with a 1,600-nit HDR peak
- Three Thunderbolt 4 ports plus HDMI, SDXC and MagSafe 3
- Drives up to two 6K external displays over Thunderbolt
Cons
- Costs $400 more than the $1,999 11-core M3 Pro model, which has a 14-core GPU and 512GB of storage
- Memory and storage are fixed at purchase
- Camera sits in a display notch, and there is no Face ID
Good
Computed from specs & benchmarks via our public methodology.
Performance uses the published results of the Apple M3 Pro (12-core), because we have no benchmark result for this device itself yet.
Full specifications
Everything we track for the Apple MacBook Pro 14 (M3 Pro)
Display
- Screen size
- 14.2 ″
- Panel type
- Mini-LED (Liquid Retina XDR)
- Resolution
- 3024x1964
- Refresh rate
- 120 Hz
- Peak brightness
- 1,600 nits
Performance
- Processor
- Apple M3 Pro (12-core)
- Graphics
- Apple M3 Pro 18-core GPU
- RAM
- 18 GB
- RAM type
- LPDDR5 (unified)
- Storage
- 1,024 GB
- Storage type
- SSD
Battery
- Capacity
- 72.4 Wh
- Charging
- 96 W
Design
- Weight
- 1.61 kg
- Thickness
- 15.5 mm
- Material
- Recycled Aluminum
Connectivity
- Ports
- 3x Thunderbolt 4, HDMI, SDXC, MagSafe 3, 3.5mm
- Wi-Fi
- Wi-Fi 6E
- Bluetooth
- 5.3
- Webcam
- 1080p FaceTime HD
- Biometrics
- Touch ID
Software
- Operating system
- macOS Sonoma
Quick answers
Is the Apple MacBook Pro 14 (M3 Pro) good in 2026?
The Apple MacBook Pro 14 (M3 Pro) earns an Inno Score of 64.5/100 (“Good”) based on its specs and benchmark results. The 12-core M3 Pro configuration of the 14-inch MacBook Pro comes with an 18-core GPU, 18GB of unified memory and 1TB of storage for $2,399, and ships with a 96W charger. The 11-core M3 Pro model starts at $1,999, and M3 Max versions sit above it.
What are the key specs of the Apple MacBook Pro 14 (M3 Pro)?
Processor: Apple M3 Pro (12-core) · RAM: 18 GB · Screen size: 14.2 ″ · Weight: 1.61 kg
What are the closest alternatives to the Apple MacBook Pro 14 (M3 Pro)?
Its closest rivals on InnoReviews are ASUS ROG Strix G16 (2025), HUAWEI MateBook Pro (2025), Lenovo Yoga Pro 9i 16 Gen 9 — open the comparison pages for a spec-by-spec breakdown.
