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AMD Ryzen 5 7530U vs Intel Core Ultra 5 322

AMD Ryzen 5 7530U
48.4Inno Score
VS
WINNER
I
48.5Inno Score
48.2Single-core61.3
33.9Multi-core35.7
81.9Efficiencyspec-based54.8
47.1iGPU53.6
49.9Platformspec-based47.7
7 spec wins — AMD Ryzen 5 7530U9 spec wins — Intel Core Ultra 5 322

InnoReviews verdict

This one is close to a dead heat: AMD Ryzen 5 7530U scores 48.4 against 48.5 for Intel Core Ultra 5 322. Pick by the categories that matter to you — Intel Core Ultra 5 322 edges ahead in single-core and iGPU, or by price.

Which would you pick?

Key differences

Reasons to pick the AMD Ryzen 5 7530U

  • 200% higher Performance cores: 6 vs 2
  • 100% higher threads: 12 vs 6
  • 61% lower process: 7 nm vs 18 nm
  • 40% lower Base TDP: 15 W vs 25 W
  • 33% higher L3 cache: 16 MB vs 12 MB

Reasons to pick the Intel Core Ultra 5 322

  • Stronger single-core score: 61 vs 48
  • Stronger iGPU score: 54 vs 47
  • 100% higher Max memory: 128 GB vs 64 GB
  • 34% higher 3DMark Time Spy Graphics (iGPU): 1,362 vs 1,017
  • 28% higher Geekbench 6 (single): 2,556 vs 1,991

General

General comparison: AMD Ryzen 5 7530U versus Intel Core Ultra 5 322
SpecAMD Ryzen 5 7530UIntel Core Ultra 5 322
Announced20232026
Process7 nm+61%18 nm
Base TDP15 W+40%25 W
Max TDP—55 W

Cores & Clocks

Cores & Clocks comparison: AMD Ryzen 5 7530U versus Intel Core Ultra 5 322
SpecAMD Ryzen 5 7530UIntel Core Ultra 5 322
Cores66
Performance cores6+200%2
Efficiency cores—4
Threads12+100%6
Base clock2 GHz2.5 GHz+25%
Boost clock4.5 GHz+2%4.4 GHz
L3 cache16 MB+33%12 MB

Integrated GPU

Integrated GPU comparison: AMD Ryzen 5 7530U versus Intel Core Ultra 5 322
SpecAMD Ryzen 5 7530UIntel Core Ultra 5 322
iGPUAMD Radeon Vega 7Intel Graphics (2 Xe3 cores)
iGPU clock2,000 MHz2,300 MHz

Memory

Memory comparison: AMD Ryzen 5 7530U versus Intel Core Ultra 5 322
SpecAMD Ryzen 5 7530UIntel Core Ultra 5 322
Memory supportDDR4-3200 / LPDDR4X-4267LPDDR5X-7467 / DDR5-6400
Max memory64 GB128 GB+100%

Benchmarks

Benchmarks comparison: AMD Ryzen 5 7530U versus Intel Core Ultra 5 322
SpecAMD Ryzen 5 7530UIntel Core Ultra 5 322
Geekbench 6 (single)1,991Bottom 12%2,556+28%Bottom 47%
Geekbench 6 (multi)7,067Bottom 14%8,048+14%Bottom 20%
Cinebench R23 (single)1,435Bottom 17%1,782+24%Top 50%
Cinebench R23 (multi)6,985Bottom 12%7,862+13%Bottom 16%
PassMark14,896+1%Bottom 21%14,814Bottom 20%
PassMark (single thread)2,969Bottom 16%3,766+27%Top 43%
3DMark Time Spy Graphics (iGPU)1,017Bottom 22%1,362+34%Bottom 34%

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