AMD Ryzen 7 4800H vs Apple M4 Pro (14-core)
39.7Single-core85.4
38.1Multi-core70.5
47.1Efficiencyspec-based93.3
46.3iGPU—
41.3Platformspec-based51.1
1 spec wins — AMD Ryzen 7 4800H10 spec wins — Apple M4 Pro (14-core)
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 75.2 to 41.1, pulling ahead mainly in single-core (+46) and multi-core (+32). AMD Ryzen 7 4800H still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 4800H
- 14% higher threads: 16 vs 14
Reasons to pick the Apple M4 Pro (14-core)
- Stronger single-core score: 85 vs 40
- Stronger multi-core score: 71 vs 38
- 193% higher Geekbench 6 (multi): 22,400 vs 7,658
- 152% higher Geekbench 6 (single): 3,920 vs 1,554
- 113% higher PassMark: 37,968 vs 17,807
General
| Spec | AMD Ryzen 7 4800H | Apple M4 Pro (14-core) |
|---|---|---|
| Announced | 2020 | 2024 |
| Process | 7 nm | 3 nm+57% |
| Base TDP | 45 W | — |
| Max TDP | 54 W | — |
Cores & Clocks
| Spec | AMD Ryzen 7 4800H | Apple M4 Pro (14-core) |
|---|---|---|
| Cores | 8 | 14+75% |
| Performance cores | 8 | 10+25% |
| Efficiency cores | — | 4 |
| Threads | 16+14% | 14 |
| Base clock | 2.9 GHz | — |
| Boost clock | 4.2 GHz | 4.5 GHz+7% |
| L3 cache | 8 MB | — |
Integrated GPU
| Spec | AMD Ryzen 7 4800H | Apple M4 Pro (14-core) |
|---|---|---|
| iGPU | AMD Radeon RX Vega 7 | Apple 20-core GPU |
| iGPU clock | 1,600 MHz | — |
Memory
| Spec | AMD Ryzen 7 4800H | Apple M4 Pro (14-core) |
|---|---|---|
| Memory support | DDR4-3200 / LPDDR4-4266 | LPDDR5X-8533 |
| Max memory | — | 64 GB |
Benchmarks
| Spec | AMD Ryzen 7 4800H | Apple M4 Pro (14-core) |
|---|---|---|
| Geekbench 6 (single) | 1,554Bottom 10% | 3,920+152%Top 7% |
| Geekbench 6 (multi) | 7,658Bottom 22% | 22,400+193%Top 5% |
| Cinebench R23 (single) | 1,254Bottom 18% | 2,210+76%Top 5% |
| Cinebench R23 (multi) | 10,889Bottom 45% | 22,600+108%Top 15% |
| PassMark | 17,807Bottom 40% | 37,968+113%Top 13% |
| 3DMark Time Spy Graphics (iGPU) | 980Bottom 34% | — |
Related comparisons
AMD Ryzen 7 4800Hvs Intel Core i7-1065G7VSAMD Ryzen 7 4800Hvs Intel Core i5-1135G7VSAMD Ryzen 7 4800Hvs AMD Ryzen 5 7520UVSAMD Ryzen 7 4800Hvs AMD Ryzen 5 5500UVSApple M4 Pro (14-core)vs AMD Ryzen AI Max+ 395VSApple M4 Pro (14-core)vs Intel Core Ultra 9 290HX PlusVSApple M4 Pro (14-core)vs Apple M3 Max (16-core)VSApple M4 Pro (14-core)vs Intel Core Ultra 9 285HXVS