AMD Ryzen 7 6800H vs Apple M4 Pro (14-core)
34.6Single-core88.7
32.5Multi-core67.6
49.4Efficiency93.3
72iGPU—
52.9Platform51.1
2 spec wins — AMD Ryzen 7 6800H8 spec wins — Apple M4 Pro (14-core)
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 75 to 42.6, pulling ahead mainly in Single-core (+54) and efficiency (+44). AMD Ryzen 7 6800H still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 6800H
- 14% higher threads: 16 vs 14
Reasons to pick the Apple M4 Pro (14-core)
- Stronger Single-core score: 89 vs 35
- Stronger Multi-core score: 68 vs 33
- Stronger efficiency score: 93 vs 49
- 113% higher Geekbench 6 (multi): 22,400 vs 10,500
- 81% higher Geekbench 6 (single): 3,920 vs 2,160
General
| Spec | AMD Ryzen 7 6800H | Apple M4 Pro (14-core) |
|---|---|---|
| Announced | 2022 | 2024 |
| Process | 6 nm | 3 nm+50% |
| Base TDP | 45 W | — |
| Max TDP | 54 W | — |
Cores & Clocks
| Spec | AMD Ryzen 7 6800H | Apple M4 Pro (14-core) |
|---|---|---|
| Cores | 8 | 14+75% |
| Performance cores | 8 | 10+25% |
| Efficiency cores | — | 4 |
| Threads | 16+14% | 14 |
| Base clock | 3.2 GHz | — |
| Boost clock | 4.7 GHz+4% | 4.5 GHz |
| L3 cache | 16 MB | — |
Integrated GPU
| Spec | AMD Ryzen 7 6800H | Apple M4 Pro (14-core) |
|---|---|---|
| iGPU | AMD Radeon 680M | Apple 20-core GPU |
| iGPU clock | 2,200 MHz | — |
Memory
| Spec | AMD Ryzen 7 6800H | Apple M4 Pro (14-core) |
|---|---|---|
| Memory support | DDR5-4800 / LPDDR5-6400 | LPDDR5X-8533 |
| Max memory | 64 GB | 64 GB |
Benchmarks
| Spec | AMD Ryzen 7 6800H | Apple M4 Pro (14-core) |
|---|---|---|
| Geekbench 6 (single) | 2,160 | 3,920+81% |
| Geekbench 6 (multi) | 10,500 | 22,400+113% |
| Cinebench R23 (single) | 1,550 | 2,210+43% |
| Cinebench R23 (multi) | 13,900 | 22,600+63% |
| PassMark | 24,100 | — |
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