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InnoReviews

AMD Ryzen 7 6800H vs Intel Core 7 230H

AMD Ryzen 7 6800H
50.6Inno Score
VS
WINNER
Intel Core 7 230H
52.2Inno Score
52.3Single-core58.7
45.1Multi-core49.8
49.4Efficiencyspec-based40.5
64.4iGPU—
52.9Platformspec-based58.6
3 spec wins — AMD Ryzen 7 6800H9 spec wins — Intel Core 7 230H

InnoReviews verdict

Intel Core 7 230H wins this laptop processor face-off, 52.2 to 50.6, pulling ahead mainly in single-core (+6) and multi-core (+5). AMD Ryzen 7 6800H still makes sense if its price or standout specs fit your needs better.

Which would you pick?

Key differences

Reasons to pick the AMD Ryzen 7 6800H

  • 40% lower process: 6 nm vs 10 nm
  • 33% higher Performance cores: 8 vs 6
  • 28% higher Base clock: 3.2 GHz vs 2.5 GHz

Reasons to pick the Intel Core 7 230H

  • Stronger single-core score: 59 vs 52
  • Stronger multi-core score: 50 vs 45
  • 113% higher Max TDP: 115 W vs 54 W
  • 50% higher L3 cache: 24 MB vs 16 MB
  • 50% higher Max memory: 96 GB vs 64 GB

General

General comparison: AMD Ryzen 7 6800H versus Intel Core 7 230H
SpecAMD Ryzen 7 6800HIntel Core 7 230H
Announced20222026
Process6 nm+40%10 nm
Base TDP45 W45 W
Max TDP54 W115 W+113%

Cores & Clocks

Cores & Clocks comparison: AMD Ryzen 7 6800H versus Intel Core 7 230H
SpecAMD Ryzen 7 6800HIntel Core 7 230H
Cores810+25%
Performance cores8+33%6
Efficiency cores—4
Threads1616
Base clock3.2 GHz+28%2.5 GHz
Boost clock4.7 GHz5.2 GHz+11%
L3 cache16 MB24 MB+50%

Integrated GPU

Integrated GPU comparison: AMD Ryzen 7 6800H versus Intel Core 7 230H
SpecAMD Ryzen 7 6800HIntel Core 7 230H
iGPUAMD Radeon 680M—
iGPU clock2,200 MHz—

Memory

Memory comparison: AMD Ryzen 7 6800H versus Intel Core 7 230H
SpecAMD Ryzen 7 6800HIntel Core 7 230H
Memory supportDDR5-4800 / LPDDR5-6400DDR5-5200 / LPDDR5/X-6400 / DDR4-3200 / LPDDR4X-4267
Max memory64 GB96 GB+50%

Benchmarks

Benchmarks comparison: AMD Ryzen 7 6800H versus Intel Core 7 230H
SpecAMD Ryzen 7 6800HIntel Core 7 230H
Geekbench 6 (single)2,160Bottom 25%2,738+27%Top 34%
Geekbench 6 (multi)10,500Bottom 43%12,200+16%Top 45%
Cinebench R23 (single)1,550Bottom 35%—
Cinebench R23 (multi)13,900Top 42%—
PassMark22,681Top 43%25,884+14%Top 30%
3DMark Time Spy Graphics (iGPU)2,214Top 34%—

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