AMD Ryzen 7 6800H vs Intel Core Ultra 7 356H
52.3Single-core80.3
45.1Multi-core57.5
49.4Efficiencyspec-based81.4
64.4iGPU70
52.9Platformspec-based58.2
2 spec wins — AMD Ryzen 7 6800H11 spec wins — Intel Core Ultra 7 356H
InnoReviews verdict
Intel Core Ultra 7 356H wins this laptop processor face-off, 68.2 to 50.6, pulling ahead mainly in single-core (+28) and multi-core (+12). AMD Ryzen 7 6800H still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 6800H
- 100% higher Performance cores: 8 vs 4
- 68% higher Base clock: 3.2 GHz vs 1.9 GHz
Reasons to pick the Intel Core Ultra 7 356H
- Stronger single-core score: 80 vs 52
- Stronger multi-core score: 58 vs 45
- Stronger iGPU score: 70 vs 64
- 100% higher cores: 16 vs 8
- 100% higher Max memory: 128 GB vs 64 GB
General
| Spec | AMD Ryzen 7 6800H | Intel Core Ultra 7 356H |
|---|---|---|
| Announced | 2022 | 2026 |
| Process | 6 nm | 2 nm+67% |
| Base TDP | 45 W | 25 W+44% |
| Max TDP | 54 W | 80 W+48% |
Cores & Clocks
| Spec | AMD Ryzen 7 6800H | Intel Core Ultra 7 356H |
|---|---|---|
| Cores | 8 | 16+100% |
| Performance cores | 8+100% | 4 |
| Efficiency cores | — | 12 |
| Threads | 16 | 16 |
| Base clock | 3.2 GHz+68% | 1.9 GHz |
| Boost clock | 4.7 GHz | 4.7 GHz |
| L3 cache | 16 MB | 18 MB+13% |
Integrated GPU
| Spec | AMD Ryzen 7 6800H | Intel Core Ultra 7 356H |
|---|---|---|
| iGPU | AMD Radeon 680M | Intel Graphics (4 Xe3-cores) |
| iGPU clock | 2,200 MHz | 2,450 MHz |
Memory
| Spec | AMD Ryzen 7 6800H | Intel Core Ultra 7 356H |
|---|---|---|
| Memory support | DDR5-4800 / LPDDR5-6400 | LPDDR5X, DDR5 |
| Max memory | 64 GB | 128 GB+100% |
Benchmarks
| Spec | AMD Ryzen 7 6800H | Intel Core Ultra 7 356H |
|---|---|---|
| Geekbench 6 (single) | 2,160Bottom 28% | — |
| Geekbench 6 (multi) | 10,500Bottom 43% | — |
| Cinebench R23 (single) | 1,550Bottom 37% | 2,033+31%Top 20% |
| Cinebench R23 (multi) | 13,900Top 42% | 18,586+34%Top 21% |
| PassMark | 22,681Top 43% | 34,251+51%Top 19% |
| 3DMark Time Spy Graphics (iGPU) | 2,214Top 33% | 2,846+29%Top 19% |
Related comparisons
AMD Ryzen 7 6800Hvs Qualcomm Snapdragon X Plus X1P-42-100VSAMD Ryzen 7 6800Hvs Apple M2 (8-core)VSAMD Ryzen 7 6800Hvs Intel Core i5-1335UVSAMD Ryzen 7 6800Hvs Intel Core i7-1260PVSIntel Core Ultra 7 356Hvs AMD Ryzen AI 9 HX 470VSIntel Core Ultra 7 356Hvs Qualcomm Snapdragon X2 Elite X2E-80-100VSIntel Core Ultra 7 356Hvs AMD Ryzen 9 9955HXVSIntel Core Ultra 7 356Hvs Intel Core Ultra X9 388HVS