AMD Ryzen 7 H 255 vs Intel Core Ultra 9 288V
59.8Single-core66.6
51Multi-core43.6
53.8Efficiencyspec-based73.4
71.7iGPU76.9
61.8Platformspec-based40.3
10 spec wins — AMD Ryzen 7 H 2557 spec wins — Intel Core Ultra 9 288V
InnoReviews verdict
This one is close to a dead heat: AMD Ryzen 7 H 255 scores 57.3 against 56.6 for Intel Core Ultra 9 288V. Pick by the categories that matter to you — AMD Ryzen 7 H 255 edges ahead in multi-core, or by price.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 H 255
- Stronger multi-core score: 51 vs 44
- 700% higher Max memory: 256 GB vs 32 GB
- 100% higher Performance cores: 8 vs 4
- 100% higher threads: 16 vs 8
- 48% higher Cinebench R23 (multi): 16,137 vs 10,900
Reasons to pick the Intel Core Ultra 9 288V
- Stronger single-core score: 67 vs 60
- Stronger iGPU score: 77 vs 72
- 33% lower Base TDP: 30 W vs 45 W
- 26% higher 3DMark Time Spy Graphics (iGPU): 3,883 vs 3,077
- 25% lower process: 3 nm vs 4 nm
General
| Spec | AMD Ryzen 7 H 255 | Intel Core Ultra 9 288V |
|---|---|---|
| Announced | 2025 | 2024 |
| Process | 4 nm | 3 nm+25% |
| Base TDP | 45 W | 30 W+33% |
| Max TDP | 54 W+46% | 37 W |
Cores & Clocks
| Spec | AMD Ryzen 7 H 255 | Intel Core Ultra 9 288V |
|---|---|---|
| Cores | 8 | 8 |
| Performance cores | 8+100% | 4 |
| Efficiency cores | 0 | 4 |
| Threads | 16+100% | 8 |
| Base clock | 3.8 GHz+15% | 3.3 GHz |
| Boost clock | 4.9 GHz | 5.1 GHz+4% |
| L3 cache | 16 MB+33% | 12 MB |
Integrated GPU
| Spec | AMD Ryzen 7 H 255 | Intel Core Ultra 9 288V |
|---|---|---|
| iGPU | AMD Radeon 780M | Intel Arc 140V |
| iGPU clock | 2,600 MHz | 2,050 MHz |
Memory
| Spec | AMD Ryzen 7 H 255 | Intel Core Ultra 9 288V |
|---|---|---|
| Memory support | LPDDR5X-7500 / DDR5-5600 | LPDDR5X-8533 (on-package) |
| Max memory | 256 GB+700% | 32 GB |
Benchmarks
| Spec | AMD Ryzen 7 H 255 | Intel Core Ultra 9 288V |
|---|---|---|
| Geekbench 6 (single) | 2,546Top 48% | 2,870+13%Top 24% |
| Geekbench 6 (multi) | 12,670+10%Top 39% | 11,500Top 49% |
| Cinebench R23 (single) | 1,708Top 50% | 1,870+9%Top 33% |
| Cinebench R23 (multi) | 16,137+48%Top 32% | 10,900Bottom 47% |
| PassMark | 28,205+43%Top 25% | 19,780Bottom 50% |
| 3DMark Time Spy Graphics (iGPU) | 3,077Top 17% | 3,883+26%Top 4% |
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